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UID:10030-1738348200-1738351800@www.soflowyoga.com
SUMMARY:Slow Flow
DESCRIPTION:
URL:https://www.soflowyoga.com/class/slow-flow-4-2020-07-31-2020-08-07-2025-01-31/
LOCATION:Zoom Video Class
CATEGORIES:Online All Levels Flow,Online Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/Christina_soflowyoga.png
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CREATED:20200608T025858Z
LAST-MODIFIED:20200608T025858Z
UID:10006-1737799200-1737802800@www.soflowyoga.com
SUMMARY:Hatha Yoga
DESCRIPTION:In a Hatha yoga class\, you can expect to perform a series of physical postures (asana) and breathing techniques (pranayama)\, practiced more slowly than a Vinyasa flow or Ashtanga class. The ancient practice of Hatha Yoga\, translating to “force\, exertion”\, aims to create balance in the body and mind as well as uniting the opposing qualities we all possess such as masculine and feminine. The translation of Hatha is important as it indicates right away that the student must apply effort in order to advance in their practice. If you enjoy a good workout but wouldn’t mind fewer vinyasas\, give one of our Hatha Yoga classes a try!
URL:https://www.soflowyoga.com/class/hatha-2020-08-01-2025-01-25/
LOCATION:Zoom Video Class
CATEGORIES:Online All Levels Flow,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/06/Patricia-HeadShot.jpg
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DTSTART;TZID=America/New_York:20250124T183000
DTEND;TZID=America/New_York:20250124T193000
DTSTAMP:20260615T093336
CREATED:20200713T142753Z
LAST-MODIFIED:20200713T142753Z
UID:10002-1737743400-1737747000@www.soflowyoga.com
SUMMARY:Slow Flow
DESCRIPTION:
URL:https://www.soflowyoga.com/class/slow-flow-4-2020-07-31-2020-08-07-2025-01-24/
LOCATION:Zoom Video Class
CATEGORIES:Online All Levels Flow,Online Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/Christina_soflowyoga.png
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DTSTAMP:20260615T093336
CREATED:20200608T025858Z
LAST-MODIFIED:20200608T025858Z
UID:9983-1737194400-1737198000@www.soflowyoga.com
SUMMARY:Hatha Yoga
DESCRIPTION:In a Hatha yoga class\, you can expect to perform a series of physical postures (asana) and breathing techniques (pranayama)\, practiced more slowly than a Vinyasa flow or Ashtanga class. The ancient practice of Hatha Yoga\, translating to “force\, exertion”\, aims to create balance in the body and mind as well as uniting the opposing qualities we all possess such as masculine and feminine. The translation of Hatha is important as it indicates right away that the student must apply effort in order to advance in their practice. If you enjoy a good workout but wouldn’t mind fewer vinyasas\, give one of our Hatha Yoga classes a try!
URL:https://www.soflowyoga.com/class/hatha-2020-08-01-2025-01-18/
LOCATION:Zoom Video Class
CATEGORIES:Online All Levels Flow,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/06/Patricia-HeadShot.jpg
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DTSTART;TZID=America/New_York:20250117T183000
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DTSTAMP:20260615T093336
CREATED:20200713T142753Z
LAST-MODIFIED:20200713T142753Z
UID:9979-1737138600-1737142200@www.soflowyoga.com
SUMMARY:Slow Flow
DESCRIPTION:
URL:https://www.soflowyoga.com/class/slow-flow-4-2020-07-31-2020-08-07-2025-01-17/
LOCATION:Zoom Video Class
CATEGORIES:Online All Levels Flow,Online Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/Christina_soflowyoga.png
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DTSTAMP:20260615T093336
CREATED:20200608T025858Z
LAST-MODIFIED:20200608T025858Z
UID:9951-1736589600-1736593200@www.soflowyoga.com
SUMMARY:Hatha Yoga
DESCRIPTION:In a Hatha yoga class\, you can expect to perform a series of physical postures (asana) and breathing techniques (pranayama)\, practiced more slowly than a Vinyasa flow or Ashtanga class. The ancient practice of Hatha Yoga\, translating to “force\, exertion”\, aims to create balance in the body and mind as well as uniting the opposing qualities we all possess such as masculine and feminine. The translation of Hatha is important as it indicates right away that the student must apply effort in order to advance in their practice. If you enjoy a good workout but wouldn’t mind fewer vinyasas\, give one of our Hatha Yoga classes a try!
URL:https://www.soflowyoga.com/class/hatha-2020-08-01-2025-01-11/
LOCATION:Zoom Video Class
CATEGORIES:Online All Levels Flow,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/06/Patricia-HeadShot.jpg
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DTSTART;TZID=America/New_York:20250110T183000
DTEND;TZID=America/New_York:20250110T193000
DTSTAMP:20260615T093336
CREATED:20200713T142753Z
LAST-MODIFIED:20200713T142753Z
UID:9947-1736533800-1736537400@www.soflowyoga.com
SUMMARY:Slow Flow
DESCRIPTION:
URL:https://www.soflowyoga.com/class/slow-flow-4-2020-07-31-2020-08-07-2025-01-10/
LOCATION:Zoom Video Class
CATEGORIES:Online All Levels Flow,Online Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/Christina_soflowyoga.png
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DTSTART;TZID=America/New_York:20250104T100000
DTEND;TZID=America/New_York:20250104T110000
DTSTAMP:20260615T093336
CREATED:20200608T025858Z
LAST-MODIFIED:20200608T025858Z
UID:9925-1735984800-1735988400@www.soflowyoga.com
SUMMARY:Hatha Yoga
DESCRIPTION:In a Hatha yoga class\, you can expect to perform a series of physical postures (asana) and breathing techniques (pranayama)\, practiced more slowly than a Vinyasa flow or Ashtanga class. The ancient practice of Hatha Yoga\, translating to “force\, exertion”\, aims to create balance in the body and mind as well as uniting the opposing qualities we all possess such as masculine and feminine. The translation of Hatha is important as it indicates right away that the student must apply effort in order to advance in their practice. If you enjoy a good workout but wouldn’t mind fewer vinyasas\, give one of our Hatha Yoga classes a try!
URL:https://www.soflowyoga.com/class/hatha-2020-08-01-2025-01-04/
LOCATION:Zoom Video Class
CATEGORIES:Online All Levels Flow,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/06/Patricia-HeadShot.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250103T183000
DTEND;TZID=America/New_York:20250103T193000
DTSTAMP:20260615T093336
CREATED:20200713T142753Z
LAST-MODIFIED:20200713T142753Z
UID:9922-1735929000-1735932600@www.soflowyoga.com
SUMMARY:Slow Flow
DESCRIPTION:
URL:https://www.soflowyoga.com/class/slow-flow-4-2020-07-31-2020-08-07-2025-01-03/
LOCATION:Zoom Video Class
CATEGORIES:Online All Levels Flow,Online Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/Christina_soflowyoga.png
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DTSTAMP:20260615T093336
CREATED:20200608T025858Z
LAST-MODIFIED:20200608T025858Z
UID:9904-1735380000-1735383600@www.soflowyoga.com
SUMMARY:Hatha Yoga
DESCRIPTION:In a Hatha yoga class\, you can expect to perform a series of physical postures (asana) and breathing techniques (pranayama)\, practiced more slowly than a Vinyasa flow or Ashtanga class. The ancient practice of Hatha Yoga\, translating to “force\, exertion”\, aims to create balance in the body and mind as well as uniting the opposing qualities we all possess such as masculine and feminine. The translation of Hatha is important as it indicates right away that the student must apply effort in order to advance in their practice. If you enjoy a good workout but wouldn’t mind fewer vinyasas\, give one of our Hatha Yoga classes a try!
URL:https://www.soflowyoga.com/class/hatha-2020-08-01-2024-12-28/
LOCATION:Zoom Video Class
CATEGORIES:Online All Levels Flow,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/06/Patricia-HeadShot.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241227T183000
DTEND;TZID=America/New_York:20241227T193000
DTSTAMP:20260615T093336
CREATED:20200713T142753Z
LAST-MODIFIED:20200713T142753Z
UID:9898-1735324200-1735327800@www.soflowyoga.com
SUMMARY:Slow Flow
DESCRIPTION:
URL:https://www.soflowyoga.com/class/slow-flow-4-2020-07-31-2020-08-07-2024-12-27/
LOCATION:Zoom Video Class
CATEGORIES:Online All Levels Flow,Online Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/Christina_soflowyoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241221T100000
DTEND;TZID=America/New_York:20241221T110000
DTSTAMP:20260615T093336
CREATED:20200608T025858Z
LAST-MODIFIED:20200608T025858Z
UID:9878-1734775200-1734778800@www.soflowyoga.com
SUMMARY:Hatha Yoga
DESCRIPTION:In a Hatha yoga class\, you can expect to perform a series of physical postures (asana) and breathing techniques (pranayama)\, practiced more slowly than a Vinyasa flow or Ashtanga class. The ancient practice of Hatha Yoga\, translating to “force\, exertion”\, aims to create balance in the body and mind as well as uniting the opposing qualities we all possess such as masculine and feminine. The translation of Hatha is important as it indicates right away that the student must apply effort in order to advance in their practice. If you enjoy a good workout but wouldn’t mind fewer vinyasas\, give one of our Hatha Yoga classes a try!
URL:https://www.soflowyoga.com/class/hatha-2020-08-01-2024-12-21/
LOCATION:Zoom Video Class
CATEGORIES:Online All Levels Flow,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/06/Patricia-HeadShot.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241220T183000
DTEND;TZID=America/New_York:20241220T193000
DTSTAMP:20260615T093336
CREATED:20200713T142753Z
LAST-MODIFIED:20200713T142753Z
UID:9876-1734719400-1734723000@www.soflowyoga.com
SUMMARY:Slow Flow
DESCRIPTION:
URL:https://www.soflowyoga.com/class/slow-flow-4-2020-07-31-2020-08-07-2024-12-20/
LOCATION:Zoom Video Class
CATEGORIES:Online All Levels Flow,Online Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/Christina_soflowyoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200807T183000
DTEND;TZID=America/New_York:20200807T193000
DTSTAMP:20260615T093336
CREATED:20200713T142753Z
LAST-MODIFIED:20200719T224504Z
UID:4397-1596825000-1596828600@www.soflowyoga.com
SUMMARY:Slow Flow
DESCRIPTION:
URL:https://www.soflowyoga.com/class/slow-flow-4-2020-07-31-2020-08-07/
LOCATION:Zoom Video Class
CATEGORIES:Online All Levels Flow,Online Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/Christina_soflowyoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200801T100000
DTEND;TZID=America/New_York:20200801T110000
DTSTAMP:20260615T093336
CREATED:20200608T025858Z
LAST-MODIFIED:20200713T141148Z
UID:3614-1596276000-1596279600@www.soflowyoga.com
SUMMARY:Hatha Yoga
DESCRIPTION:In a Hatha yoga class\, you can expect to perform a series of physical postures (asana) and breathing techniques (pranayama)\, practiced more slowly than a Vinyasa flow or Ashtanga class. The ancient practice of Hatha Yoga\, translating to “force\, exertion”\, aims to create balance in the body and mind as well as uniting the opposing qualities we all possess such as masculine and feminine. The translation of Hatha is important as it indicates right away that the student must apply effort in order to advance in their practice. If you enjoy a good workout but wouldn’t mind fewer vinyasas\, give one of our Hatha Yoga classes a try!
URL:https://www.soflowyoga.com/class/hatha-2020-08-01/
LOCATION:Zoom Video Class
CATEGORIES:Online All Levels Flow,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/06/Patricia-HeadShot.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200731T183000
DTEND;TZID=America/New_York:20200731T193000
DTSTAMP:20260615T093336
CREATED:20200713T142753Z
LAST-MODIFIED:20200719T224738Z
UID:4020-1596220200-1596223800@www.soflowyoga.com
SUMMARY:Slow Flow
DESCRIPTION:
URL:https://www.soflowyoga.com/class/slow-flow-4-2020-07-31/
LOCATION:Zoom Video Class
CATEGORIES:Online All Levels Flow,Online Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/Christina_soflowyoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200725T100000
DTEND;TZID=America/New_York:20200725T110000
DTSTAMP:20260615T093336
CREATED:20200608T025858Z
LAST-MODIFIED:20200713T141301Z
UID:3613-1595671200-1595674800@www.soflowyoga.com
SUMMARY:Hatha Yoga
DESCRIPTION:In a Hatha yoga class\, you can expect to perform a series of physical postures (asana) and breathing techniques (pranayama)\, practiced more slowly than a Vinyasa flow or Ashtanga class. The ancient practice of Hatha Yoga\, translating to “force\, exertion”\, aims to create balance in the body and mind as well as uniting the opposing qualities we all possess such as masculine and feminine. The translation of Hatha is important as it indicates right away that the student must apply effort in order to advance in their practice. If you enjoy a good workout but wouldn’t mind fewer vinyasas\, give one of our Hatha Yoga classes a try!
URL:https://www.soflowyoga.com/class/hatha-2020-07-25/
LOCATION:Zoom Video Class
CATEGORIES:Online All Levels Flow,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/06/Patricia-HeadShot.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200724T183000
DTEND;TZID=America/New_York:20200724T193000
DTSTAMP:20260615T093336
CREATED:20200713T142753Z
LAST-MODIFIED:20200724T051630Z
UID:4019-1595615400-1595619000@www.soflowyoga.com
SUMMARY:Slow Flow
DESCRIPTION:
URL:https://www.soflowyoga.com/class/slow-flow-4-2020-07-24/
LOCATION:Zoom Video Class
CATEGORIES:Online All Levels Flow,Online Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/Christina_soflowyoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200718T100000
DTEND;TZID=America/New_York:20200718T110000
DTSTAMP:20260615T093336
CREATED:20200608T025858Z
LAST-MODIFIED:20200713T140944Z
UID:3612-1595066400-1595070000@www.soflowyoga.com
SUMMARY:Hatha Yoga
DESCRIPTION:In a Hatha yoga class\, you can expect to perform a series of physical postures (asana) and breathing techniques (pranayama)\, practiced more slowly than a Vinyasa flow or Ashtanga class. The ancient practice of Hatha Yoga\, translating to “force\, exertion”\, aims to create balance in the body and mind as well as uniting the opposing qualities we all possess such as masculine and feminine. The translation of Hatha is important as it indicates right away that the student must apply effort in order to advance in their practice. If you enjoy a good workout but wouldn’t mind fewer vinyasas\, give one of our Hatha Yoga classes a try!
URL:https://www.soflowyoga.com/class/hatha-2020-07-18/
LOCATION:Zoom Video Class
CATEGORIES:Online All Levels Flow,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/06/Patricia-HeadShot.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200717T173000
DTEND;TZID=America/New_York:20200717T183000
DTSTAMP:20260615T093336
CREATED:20200713T142753Z
LAST-MODIFIED:20200713T142906Z
UID:4016-1595007000-1595010600@www.soflowyoga.com
SUMMARY:Slow Flow
DESCRIPTION:
URL:https://www.soflowyoga.com/class/slow-flow-4/
LOCATION:Zoom Video Class
CATEGORIES:Online All Levels Flow,Online Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/Christina_soflowyoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200711T100000
DTEND;TZID=America/New_York:20200711T110000
DTSTAMP:20260615T093336
CREATED:20200608T025858Z
LAST-MODIFIED:20200706T134628Z
UID:3611-1594461600-1594465200@www.soflowyoga.com
SUMMARY:Hatha Yoga
DESCRIPTION:In a Hatha yoga class\, you can expect to perform a series of physical postures (asana) and breathing techniques (pranayama)\, practiced more slowly than a Vinyasa flow or Ashtanga class. The ancient practice of Hatha Yoga\, translating to “force\, exertion”\, aims to create balance in the body and mind as well as uniting the opposing qualities we all possess such as masculine and feminine. The translation of Hatha is important as it indicates right away that the student must apply effort in order to advance in their practice. If you enjoy a good workout but wouldn’t mind fewer vinyasas\, give one of our Hatha Yoga classes a try!
URL:https://www.soflowyoga.com/class/hatha-2020-07-11/
LOCATION:Zoom Video Class
CATEGORIES:Online All Levels Flow,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/06/Patricia-HeadShot.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200704T100000
DTEND;TZID=America/New_York:20200704T110000
DTSTAMP:20260615T093336
CREATED:20200608T025858Z
LAST-MODIFIED:20200621T180810Z
UID:3610-1593856800-1593860400@www.soflowyoga.com
SUMMARY:Hatha Yoga
DESCRIPTION:In a Hatha yoga class\, you can expect to perform a series of physical postures (asana) and breathing techniques (pranayama)\, practiced more slowly than a Vinyasa flow or Ashtanga class. The ancient practice of Hatha Yoga\, translating to “force\, exertion”\, aims to create balance in the body and mind as well as uniting the opposing qualities we all possess such as masculine and feminine. The translation of Hatha is important as it indicates right away that the student must apply effort in order to advance in their practice. If you enjoy a good workout but wouldn’t mind fewer vinyasas\, give one of our Hatha Yoga classes a try!
URL:https://www.soflowyoga.com/class/hatha-2020-07-04/
LOCATION:Zoom Video Class
CATEGORIES:Online All Levels Flow,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/06/Patricia-HeadShot.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200703T173000
DTEND;TZID=America/New_York:20200703T183000
DTSTAMP:20260615T093336
CREATED:20200629T160554Z
LAST-MODIFIED:20200629T160554Z
UID:3847-1593797400-1593801000@www.soflowyoga.com
SUMMARY:Slow Flow
DESCRIPTION:
URL:https://www.soflowyoga.com/class/slow-flow-2/
LOCATION:Zoom Video Class
CATEGORIES:Online All Levels Flow,Online Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/Christina_soflowyoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200627T100000
DTEND;TZID=America/New_York:20200627T110000
DTSTAMP:20260615T093336
CREATED:20200608T025858Z
LAST-MODIFIED:20200621T122839Z
UID:3609-1593252000-1593255600@www.soflowyoga.com
SUMMARY:Hatha Yoga
DESCRIPTION:In a Hatha yoga class\, you can expect to perform a series of physical postures (asana) and breathing techniques (pranayama)\, practiced more slowly than a Vinyasa flow or Ashtanga class. The ancient practice of Hatha Yoga\, translating to “force\, exertion”\, aims to create balance in the body and mind as well as uniting the opposing qualities we all possess such as masculine and feminine. The translation of Hatha is important as it indicates right away that the student must apply effort in order to advance in their practice. If you enjoy a good workout but wouldn’t mind fewer vinyasas\, give one of our Hatha Yoga classes a try!
URL:https://www.soflowyoga.com/class/hatha-2020-06-27/
LOCATION:Zoom Video Class
CATEGORIES:Online All Levels Flow,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/06/Patricia-HeadShot.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200626T173000
DTEND;TZID=America/New_York:20200626T183000
DTSTAMP:20260615T093336
CREATED:20200622T125404Z
LAST-MODIFIED:20200622T125404Z
UID:3816-1593192600-1593196200@www.soflowyoga.com
SUMMARY:Slow Flow
DESCRIPTION:
URL:https://www.soflowyoga.com/class/slow-flow/
LOCATION:Zoom Video Class
CATEGORIES:Online All Levels Flow,Online Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/Christina_soflowyoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200620T100000
DTEND;TZID=America/New_York:20200620T110000
DTSTAMP:20260615T093336
CREATED:20200608T025858Z
LAST-MODIFIED:20200616T144056Z
UID:3608-1592647200-1592650800@www.soflowyoga.com
SUMMARY:Hatha Yoga
DESCRIPTION:In a Hatha yoga class\, you can expect to perform a series of physical postures (asana) and breathing techniques (pranayama)\, practiced more slowly than a Vinyasa flow or Ashtanga class. The ancient practice of Hatha Yoga\, translating to “force\, exertion”\, aims to create balance in the body and mind as well as uniting the opposing qualities we all possess such as masculine and feminine. The translation of Hatha is important as it indicates right away that the student must apply effort in order to advance in their practice. If you enjoy a good workout but wouldn’t mind fewer vinyasas\, give one of our Hatha Yoga classes a try!
URL:https://www.soflowyoga.com/class/hatha-2020-06-20/
LOCATION:Zoom Video Class
CATEGORIES:Online All Levels Flow,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/06/Patricia-HeadShot.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200617T090000
DTEND;TZID=America/New_York:20200617T100000
DTSTAMP:20260615T093336
CREATED:20200525T012517Z
LAST-MODIFIED:20200608T030542Z
UID:2921-1592384400-1592388000@www.soflowyoga.com
SUMMARY:All Levels Flow
DESCRIPTION:Our Vinyasa class focuses on safe body alignment and conscious breathing. We will break down each posture as you learn to flow through the movements with confidence and ease\, eventually building to a sequence designed to promote inner awareness by becoming attuned to the mind\, body\, breath relationship. Vinyasa\, meaning in Sanskrit\, “to place in a special way” urges the practitioner to take the lessons learned on the mat to your everyday experiences by flowing through the motions of life with equanimous mind and a cultivated awareness\, one breathe at a time.
URL:https://www.soflowyoga.com/class/all-levels-flow-2020-06-10-2020-06-17/
LOCATION:Zoom Video Class
CATEGORIES:Online All Levels Flow,Online Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/Christina_soflowyoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200613T100000
DTEND;TZID=America/New_York:20200613T110000
DTSTAMP:20260615T093336
CREATED:20200608T025858Z
LAST-MODIFIED:20200608T030024Z
UID:3604-1592042400-1592046000@www.soflowyoga.com
SUMMARY:Hatha Yoga
DESCRIPTION:In a Hatha yoga class\, you can expect to perform a series of physical postures (asana) and breathing techniques (pranayama)\, practiced more slowly than a Vinyasa flow or Ashtanga class. The ancient practice of Hatha Yoga\, translating to “force\, exertion”\, aims to create balance in the body and mind as well as uniting the opposing qualities we all possess such as masculine and feminine. The translation of Hatha is important as it indicates right away that the student must apply effort in order to advance in their practice. If you enjoy a good workout but wouldn’t mind fewer vinyasas\, give one of our Hatha Yoga classes a try!
URL:https://www.soflowyoga.com/class/hatha/
LOCATION:Zoom Video Class
CATEGORIES:Online All Levels Flow,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/06/Patricia-HeadShot.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200612T090000
DTEND;TZID=America/New_York:20200612T100000
DTSTAMP:20260615T093336
CREATED:20200608T023145Z
LAST-MODIFIED:20200608T023145Z
UID:3591-1591952400-1591956000@www.soflowyoga.com
SUMMARY:All Levels Flow
DESCRIPTION:Our Vinyasa class focuses on safe body alignment and conscious breathing. We will break down each posture as you learn to flow through the movements with confidence and ease\, eventually building to a sequence designed to promote inner awareness by becoming attuned to the mind\, body\, breath relationship. Vinyasa\, meaning in Sanskrit\, “to place in a special way” urges the practitioner to take the lessons learned on the mat to your everyday experiences by flowing through the motions of life with equanimous mind and a cultivated awareness\, one breathe at a time.
URL:https://www.soflowyoga.com/class/all-levels-flow-3/
LOCATION:Zoom Video Class
CATEGORIES:Online All Levels Flow,Online Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/Christina_soflowyoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200605T100000
DTEND;TZID=America/New_York:20200605T110000
DTSTAMP:20260615T093336
CREATED:20200601T120222Z
LAST-MODIFIED:20200601T120222Z
UID:3459-1591351200-1591354800@www.soflowyoga.com
SUMMARY:All Levels Flow
DESCRIPTION:Our Vinyasa class focuses on safe body alignment and conscious breathing. We will break down each posture as you learn to flow through the movements with confidence and ease\, eventually building to a sequence designed to promote inner awareness by becoming attuned to the mind\, body\, breath relationship. Vinyasa\, meaning in Sanskrit\, “to place in a special way” urges the practitioner to take the lessons learned on the mat to your everyday experiences by flowing through the motions of life with equanimous mind and a cultivated awareness\, one breathe at a time.
URL:https://www.soflowyoga.com/class/all-levels-flow-2/
LOCATION:Zoom Video Class
CATEGORIES:Online All Levels Flow,Online Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/Christina_soflowyoga.png
END:VEVENT
END:VCALENDAR