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DTSTART;TZID=America/New_York:20200715T173000
DTEND;TZID=America/New_York:20200715T183000
DTSTAMP:20260615T205236
CREATED:20200525T012922Z
LAST-MODIFIED:20200706T135111Z
UID:2980-1594834200-1594837800@www.soflowyoga.com
SUMMARY:Vinyasa
DESCRIPTION:Our Vinyasa class focuses on safe body alignment and conscious breathing. We will break down each posture as you learn to flow through the movements with confidence and ease\, eventually building to a sequence designed to promote inner awareness by becoming attuned to the mind\, body\, breath relationship. Vinyasa\, meaning in Sanskrit\, “to place in a special way” urges the practitioner to take the lessons learned on the mat to your everyday experiences by flowing through the motions of life with equanimous mind and a cultivated awareness\, one breathe at a time.
URL:https://www.soflowyoga.com/class/vinyasa-2020-06-03-2020-07-15/
LOCATION:Zoom Video Class
CATEGORIES:Online Vinyasa,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/kristina-soflowyoga-classes-1.jpg
ORGANIZER;CN="Kristina H.":MAILTO:kristina@soflowyoga.com
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200715T093000
DTEND;TZID=America/New_York:20200715T103000
DTSTAMP:20260615T205236
CREATED:20200713T142151Z
LAST-MODIFIED:20200713T142321Z
UID:3961-1594805400-1594809000@www.soflowyoga.com
SUMMARY:Vinyasa
DESCRIPTION:Our Vinyasa class focuses on safe body alignment and conscious breathing. We will break down each posture as you learn to flow through the movements with confidence and ease\, eventually building to a sequence designed to promote inner awareness by becoming attuned to the mind\, body\, breath relationship. Vinyasa\, meaning in Sanskrit\, “to place in a special way” urges the practitioner to take the lessons learned on the mat to your everyday experiences by flowing through the motions of life with equanimous mind and a cultivated awareness\, one breathe at a time.
URL:https://www.soflowyoga.com/class/vinyasa-4/
LOCATION:Zoom Video Class
CATEGORIES:Online Vinyasa,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/kristina-soflowyoga-classes-1.jpg
ORGANIZER;CN="Kristina H.":MAILTO:kristina@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200710T173000
DTEND;TZID=America/New_York:20200710T183000
DTSTAMP:20260615T205236
CREATED:20200706T142024Z
LAST-MODIFIED:20200706T142024Z
UID:3921-1594402200-1594405800@www.soflowyoga.com
SUMMARY:Slow Flow
DESCRIPTION:Our Slow Flow Vinyasa class focuses on safe body alignment and conscious breathing. We will break down each posture as you learn to flow through the movements with confidence and ease\, eventually building to a sequence designed to promote inner awareness by becoming attuned to the mind\, body\, breath relationship. Vinyasa\, meaning in Sanskrit\, “to place in a special way” urges the practitioner to take the lessons learned on the mat to your everyday experiences by flowing through the motions of life with equanimous mind and a cultivated awareness\, one breathe at a time.
URL:https://www.soflowyoga.com/class/slow-flow-3/
LOCATION:Zoom Video Class
CATEGORIES:Online Vinyasa,Online Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/Christina_soflowyoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200708T173000
DTEND;TZID=America/New_York:20200708T183000
DTSTAMP:20260615T205236
CREATED:20200525T012922Z
LAST-MODIFIED:20200706T141703Z
UID:2979-1594229400-1594233000@www.soflowyoga.com
SUMMARY:Slow Flow
DESCRIPTION:Our Slow Flow Vinyasa class focuses on safe body alignment and conscious breathing. We will break down each posture as you learn to flow through the movements with confidence and ease\, eventually building to a sequence designed to promote inner awareness by becoming attuned to the mind\, body\, breath relationship. Vinyasa\, meaning in Sanskrit\, “to place in a special way” urges the practitioner to take the lessons learned on the mat to your everyday experiences by flowing through the motions of life with equanimous mind and a cultivated awareness\, one breathe at a time.
URL:https://www.soflowyoga.com/class/vinyasa-2020-06-03-2020-07-08/
LOCATION:Zoom Video Class
CATEGORIES:Online Vinyasa,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/ray-headshot-for-soflow-classes.jpg
ORGANIZER;CN="Rachel S.":MAILTO:ray@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200704T123000
DTEND;TZID=America/New_York:20200704T133000
DTSTAMP:20260615T205236
CREATED:20200525T013058Z
LAST-MODIFIED:20200621T121656Z
UID:3005-1593865800-1593869400@www.soflowyoga.com
SUMMARY:Vinyasa
DESCRIPTION:Our Vinyasa class focuses on safe body alignment and conscious breathing. We will break down each posture as you learn to flow through the movements with confidence and ease\, eventually building to a sequence designed to promote inner awareness by becoming attuned to the mind\, body\, breath relationship. Vinyasa\, meaning in Sanskrit\, “to place in a special way” urges the practitioner to take the lessons learned on the mat to your everyday experiences by flowing through the motions of life with equanimous mind and a cultivated awareness\, one breathe at a time.
URL:https://www.soflowyoga.com/class/vinyasa-2-2020-06-06-2020-07-04/
LOCATION:Zoom Video Class
CATEGORIES:Online Vinyasa,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/kristina-soflowyoga-classes-1.jpg
ORGANIZER;CN="Kristina H.":MAILTO:kristina@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200701T173000
DTEND;TZID=America/New_York:20200701T183000
DTSTAMP:20260615T205236
CREATED:20200525T012922Z
LAST-MODIFIED:20200621T122458Z
UID:2978-1593624600-1593628200@www.soflowyoga.com
SUMMARY:Vinyasa
DESCRIPTION:Our Vinyasa class focuses on safe body alignment and conscious breathing. We will break down each posture as you learn to flow through the movements with confidence and ease\, eventually building to a sequence designed to promote inner awareness by becoming attuned to the mind\, body\, breath relationship. Vinyasa\, meaning in Sanskrit\, “to place in a special way” urges the practitioner to take the lessons learned on the mat to your everyday experiences by flowing through the motions of life with equanimous mind and a cultivated awareness\, one breathe at a time.
URL:https://www.soflowyoga.com/class/vinyasa-2020-06-03-2020-07-01/
LOCATION:Zoom Video Class
CATEGORIES:Online Vinyasa,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/kristina-soflowyoga-classes-1.jpg
ORGANIZER;CN="Kristina H.":MAILTO:kristina@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200629T173000
DTEND;TZID=America/New_York:20200629T183000
DTSTAMP:20260615T205236
CREATED:20200601T012559Z
LAST-MODIFIED:20200629T155204Z
UID:3388-1593451800-1593455400@www.soflowyoga.com
SUMMARY:Vinyasa
DESCRIPTION:Our Vinyasa class focuses on safe body alignment and conscious breathing. We will break down each posture as you learn to flow through the movements with confidence and ease\, eventually building to a sequence designed to promote inner awareness by becoming attuned to the mind\, body\, breath relationship. Vinyasa\, meaning in Sanskrit\, “to place in a special way” urges the practitioner to take the lessons learned on the mat to your everyday experiences by flowing through the motions of life with equanimous mind and a cultivated awareness\, one breathe at a time.
URL:https://www.soflowyoga.com/class/vinyasa-3-2020-06-08-2020-06-29/
LOCATION:Zoom Video Class
CATEGORIES:Online Vinyasa,Online Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/Christina_soflowyoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200627T123000
DTEND;TZID=America/New_York:20200627T133000
DTSTAMP:20260615T205236
CREATED:20200525T013058Z
LAST-MODIFIED:20200621T121732Z
UID:3004-1593261000-1593264600@www.soflowyoga.com
SUMMARY:Vinyasa
DESCRIPTION:Our Vinyasa class focuses on safe body alignment and conscious breathing. We will break down each posture as you learn to flow through the movements with confidence and ease\, eventually building to a sequence designed to promote inner awareness by becoming attuned to the mind\, body\, breath relationship. Vinyasa\, meaning in Sanskrit\, “to place in a special way” urges the practitioner to take the lessons learned on the mat to your everyday experiences by flowing through the motions of life with equanimous mind and a cultivated awareness\, one breathe at a time.
URL:https://www.soflowyoga.com/class/vinyasa-2-2020-06-06-2020-06-27/
LOCATION:Zoom Video Class
CATEGORIES:Online Vinyasa,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/kristina-soflowyoga-classes-1.jpg
ORGANIZER;CN="Kristina H.":MAILTO:kristina@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200624T173000
DTEND;TZID=America/New_York:20200624T183000
DTSTAMP:20260615T205236
CREATED:20200525T012922Z
LAST-MODIFIED:20200620T155527Z
UID:2977-1593019800-1593023400@www.soflowyoga.com
SUMMARY:Vinyasa
DESCRIPTION:Our Vinyasa class focuses on safe body alignment and conscious breathing. We will break down each posture as you learn to flow through the movements with confidence and ease\, eventually building to a sequence designed to promote inner awareness by becoming attuned to the mind\, body\, breath relationship. Vinyasa\, meaning in Sanskrit\, “to place in a special way” urges the practitioner to take the lessons learned on the mat to your everyday experiences by flowing through the motions of life with equanimous mind and a cultivated awareness\, one breathe at a time.
URL:https://www.soflowyoga.com/class/vinyasa-2020-06-03-2020-06-24/
LOCATION:Zoom Video Class
CATEGORIES:Online Vinyasa,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/kristina-soflowyoga-classes-1.jpg
ORGANIZER;CN="Kristina H.":MAILTO:kristina@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200622T173000
DTEND;TZID=America/New_York:20200622T183000
DTSTAMP:20260615T205236
CREATED:20200601T012559Z
LAST-MODIFIED:20200621T123008Z
UID:3387-1592847000-1592850600@www.soflowyoga.com
SUMMARY:Vinyasa
DESCRIPTION:Our Vinyasa class focuses on safe body alignment and conscious breathing. We will break down each posture as you learn to flow through the movements with confidence and ease\, eventually building to a sequence designed to promote inner awareness by becoming attuned to the mind\, body\, breath relationship. Vinyasa\, meaning in Sanskrit\, “to place in a special way” urges the practitioner to take the lessons learned on the mat to your everyday experiences by flowing through the motions of life with equanimous mind and a cultivated awareness\, one breathe at a time.
URL:https://www.soflowyoga.com/class/vinyasa-3-2020-06-08-2020-06-22/
LOCATION:Zoom Video Class
CATEGORIES:Online Vinyasa,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/kristina-soflowyoga-classes-1.jpg
ORGANIZER;CN="Kristina H.":MAILTO:kristina@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200617T173000
DTEND;TZID=America/New_York:20200617T183000
DTSTAMP:20260615T205236
CREATED:20200525T012922Z
LAST-MODIFIED:20200616T143439Z
UID:2976-1592415000-1592418600@www.soflowyoga.com
SUMMARY:Vinyasa
DESCRIPTION:Our Vinyasa class focuses on safe body alignment and conscious breathing. We will break down each posture as you learn to flow through the movements with confidence and ease\, eventually building to a sequence designed to promote inner awareness by becoming attuned to the mind\, body\, breath relationship. Vinyasa\, meaning in Sanskrit\, “to place in a special way” urges the practitioner to take the lessons learned on the mat to your everyday experiences by flowing through the motions of life with equanimous mind and a cultivated awareness\, one breathe at a time.
URL:https://www.soflowyoga.com/class/vinyasa-2020-06-03-2020-06-17/
LOCATION:Zoom Video Class
CATEGORIES:Online Vinyasa,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/kristina-soflowyoga-classes-1.jpg
ORGANIZER;CN="Kristina H.":MAILTO:kristina@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200615T173000
DTEND;TZID=America/New_York:20200615T183000
DTSTAMP:20260615T205236
CREATED:20200601T012559Z
LAST-MODIFIED:20200608T025328Z
UID:3386-1592242200-1592245800@www.soflowyoga.com
SUMMARY:Vinyasa
DESCRIPTION:Our Vinyasa class focuses on safe body alignment and conscious breathing. We will break down each posture as you learn to flow through the movements with confidence and ease\, eventually building to a sequence designed to promote inner awareness by becoming attuned to the mind\, body\, breath relationship. Vinyasa\, meaning in Sanskrit\, “to place in a special way” urges the practitioner to take the lessons learned on the mat to your everyday experiences by flowing through the motions of life with equanimous mind and a cultivated awareness\, one breathe at a time.
URL:https://www.soflowyoga.com/class/vinyasa-3-2020-06-08-2020-06-15/
LOCATION:Zoom Video Class
CATEGORIES:Online Vinyasa,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/kristina-soflowyoga-classes-1.jpg
ORGANIZER;CN="Kristina H.":MAILTO:kristina@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200613T123000
DTEND;TZID=America/New_York:20200613T133000
DTSTAMP:20260615T205236
CREATED:20200525T013058Z
LAST-MODIFIED:20200603T180820Z
UID:3002-1592051400-1592055000@www.soflowyoga.com
SUMMARY:Vinyasa
DESCRIPTION:Our Vinyasa class focuses on safe body alignment and conscious breathing. We will break down each posture as you learn to flow through the movements with confidence and ease\, eventually building to a sequence designed to promote inner awareness by becoming attuned to the mind\, body\, breath relationship. Vinyasa\, meaning in Sanskrit\, “to place in a special way” urges the practitioner to take the lessons learned on the mat to your everyday experiences by flowing through the motions of life with equanimous mind and a cultivated awareness\, one breathe at a time.
URL:https://www.soflowyoga.com/class/vinyasa-2-2020-06-06-2020-06-13/
LOCATION:Zoom Video Class
CATEGORIES:Online Vinyasa,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/kristina-soflowyoga-classes-1.jpg
ORGANIZER;CN="Kristina H.":MAILTO:kristina@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200610T173000
DTEND;TZID=America/New_York:20200610T183000
DTSTAMP:20260615T205236
CREATED:20200525T012922Z
LAST-MODIFIED:20200603T180554Z
UID:2975-1591810200-1591813800@www.soflowyoga.com
SUMMARY:Vinyasa
DESCRIPTION:Our Vinyasa class focuses on safe body alignment and conscious breathing. We will break down each posture as you learn to flow through the movements with confidence and ease\, eventually building to a sequence designed to promote inner awareness by becoming attuned to the mind\, body\, breath relationship. Vinyasa\, meaning in Sanskrit\, “to place in a special way” urges the practitioner to take the lessons learned on the mat to your everyday experiences by flowing through the motions of life with equanimous mind and a cultivated awareness\, one breathe at a time.
URL:https://www.soflowyoga.com/class/vinyasa-2020-06-03-2020-06-10/
LOCATION:Zoom Video Class
CATEGORIES:Online Vinyasa,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/kristina-soflowyoga-classes-1.jpg
ORGANIZER;CN="Kristina H.":MAILTO:kristina@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200608T173000
DTEND;TZID=America/New_York:20200608T183000
DTSTAMP:20260615T205236
CREATED:20200601T012559Z
LAST-MODIFIED:20200608T023330Z
UID:3385-1591637400-1591641000@www.soflowyoga.com
SUMMARY:Vinyasa
DESCRIPTION:Our Vinyasa class focuses on safe body alignment and conscious breathing. We will break down each posture as you learn to flow through the movements with confidence and ease\, eventually building to a sequence designed to promote inner awareness by becoming attuned to the mind\, body\, breath relationship. Vinyasa\, meaning in Sanskrit\, “to place in a special way” urges the practitioner to take the lessons learned on the mat to your everyday experiences by flowing through the motions of life with equanimous mind and a cultivated awareness\, one breathe at a time.
URL:https://www.soflowyoga.com/class/vinyasa-3-2020-06-08/
LOCATION:Zoom Video Class
CATEGORIES:Online Vinyasa,Online Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/Christina_soflowyoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200606T123000
DTEND;TZID=America/New_York:20200606T133000
DTSTAMP:20260615T205236
CREATED:20200525T013058Z
LAST-MODIFIED:20200603T173302Z
UID:3001-1591446600-1591450200@www.soflowyoga.com
SUMMARY:Vinyasa
DESCRIPTION:Our Vinyasa class focuses on safe body alignment and conscious breathing. We will break down each posture as you learn to flow through the movements with confidence and ease\, eventually building to a sequence designed to promote inner awareness by becoming attuned to the mind\, body\, breath relationship. Vinyasa\, meaning in Sanskrit\, “to place in a special way” urges the practitioner to take the lessons learned on the mat to your everyday experiences by flowing through the motions of life with equanimous mind and a cultivated awareness\, one breathe at a time.
URL:https://www.soflowyoga.com/class/vinyasa-2-2020-06-06/
LOCATION:Zoom Video Class
CATEGORIES:Online Vinyasa,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/kristina-soflowyoga-classes-1.jpg
ORGANIZER;CN="Kristina H.":MAILTO:kristina@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200603T173000
DTEND;TZID=America/New_York:20200603T183000
DTSTAMP:20260615T205236
CREATED:20200525T012922Z
LAST-MODIFIED:20200603T172405Z
UID:2974-1591205400-1591209000@www.soflowyoga.com
SUMMARY:Vinyasa
DESCRIPTION:Our Vinyasa class focuses on safe body alignment and conscious breathing. We will break down each posture as you learn to flow through the movements with confidence and ease\, eventually building to a sequence designed to promote inner awareness by becoming attuned to the mind\, body\, breath relationship. Vinyasa\, meaning in Sanskrit\, “to place in a special way” urges the practitioner to take the lessons learned on the mat to your everyday experiences by flowing through the motions of life with equanimous mind and a cultivated awareness\, one breathe at a time.
URL:https://www.soflowyoga.com/class/vinyasa-2020-06-03/
LOCATION:Zoom Video Class
CATEGORIES:Online Vinyasa,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/kristina-soflowyoga-classes-1.jpg
ORGANIZER;CN="Kristina H.":MAILTO:kristina@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200601T173000
DTEND;TZID=America/New_York:20200601T183000
DTSTAMP:20260615T205236
CREATED:20200601T012559Z
LAST-MODIFIED:20200601T020427Z
UID:3382-1591032600-1591036200@www.soflowyoga.com
SUMMARY:Vinyasa
DESCRIPTION:Our Vinyasa class focuses on safe body alignment and conscious breathing. We will break down each posture as you learn to flow through the movements with confidence and ease\, eventually building to a sequence designed to promote inner awareness by becoming attuned to the mind\, body\, breath relationship. Vinyasa\, meaning in Sanskrit\, “to place in a special way” urges the practitioner to take the lessons learned on the mat to your everyday experiences by flowing through the motions of life with equanimous mind and a cultivated awareness\, one breathe at a time.
URL:https://www.soflowyoga.com/class/vinyasa-3/
LOCATION:Zoom Video Class
CATEGORIES:Online Vinyasa,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/kristina-soflowyoga-classes-1.jpg
ORGANIZER;CN="Kristina H.":MAILTO:kristina@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200530T123000
DTEND;TZID=America/New_York:20200530T133000
DTSTAMP:20260615T205236
CREATED:20200525T013058Z
LAST-MODIFIED:20200525T013239Z
UID:2999-1590841800-1590845400@www.soflowyoga.com
SUMMARY:Vinyasa
DESCRIPTION:Our Vinyasa class focuses on safe body alignment and conscious breathing. We will break down each posture as you learn to flow through the movements with confidence and ease\, eventually building to a sequence designed to promote inner awareness by becoming attuned to the mind\, body\, breath relationship. Vinyasa\, meaning in Sanskrit\, “to place in a special way” urges the practitioner to take the lessons learned on the mat to your everyday experiences by flowing through the motions of life with equanimous mind and a cultivated awareness\, one breathe at a time.
URL:https://www.soflowyoga.com/class/vinyasa-2/
LOCATION:Zoom Video Class
CATEGORIES:Online Vinyasa,Online Yoga Classes
ATTACH;FMTTYPE=image/gif:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/kristina-events.gif
ORGANIZER;CN="Kristina H.":MAILTO:kristina@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200527T173000
DTEND;TZID=America/New_York:20200527T183000
DTSTAMP:20260615T205236
CREATED:20200525T012922Z
LAST-MODIFIED:20200525T013229Z
UID:2972-1590600600-1590604200@www.soflowyoga.com
SUMMARY:Vinyasa
DESCRIPTION:Our Vinyasa class focuses on safe body alignment and conscious breathing. We will break down each posture as you learn to flow through the movements with confidence and ease\, eventually building to a sequence designed to promote inner awareness by becoming attuned to the mind\, body\, breath relationship. Vinyasa\, meaning in Sanskrit\, “to place in a special way” urges the practitioner to take the lessons learned on the mat to your everyday experiences by flowing through the motions of life with equanimous mind and a cultivated awareness\, one breathe at a time.
URL:https://www.soflowyoga.com/class/vinyasa/
LOCATION:Zoom Video Class
CATEGORIES:Online Vinyasa,Online Yoga Classes
ATTACH;FMTTYPE=image/gif:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/kristina-events.gif
ORGANIZER;CN="Kristina H.":MAILTO:kristina@soflowyoga.com
END:VEVENT
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