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DTSTART;TZID=America/New_York:20250718T183000
DTEND;TZID=America/New_York:20250718T193000
DTSTAMP:20260605T191124
CREATED:20200713T142753Z
LAST-MODIFIED:20200713T142753Z
UID:10659-1752863400-1752867000@www.soflowyoga.com
SUMMARY:Slow Flow
DESCRIPTION:
URL:https://www.soflowyoga.com/class/slow-flow-4-2020-07-31-2020-08-07-2025-07-18/
LOCATION:Zoom Video Class
CATEGORIES:Online All Levels Flow,Online Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/Christina_soflowyoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250718T093000
DTEND;TZID=America/New_York:20250718T103000
DTSTAMP:20260605T191124
CREATED:20200719T225658Z
LAST-MODIFIED:20200719T225658Z
UID:10660-1752831000-1752834600@www.soflowyoga.com
SUMMARY:Prenatal
DESCRIPTION:Prenatal Yoga focuses on postures and breath work specifically beneficial for pregnant women.  Practicing yoga  ( with your doctors approval of course ) can help strengthen the muscles\, endurance and flexibility needed to carry a baby and for child birth. Practicing yoga while pregnant can help improve sleep\, decrease back pain\, nausea\, headaches\, increase lung strength\, and  circulation.
URL:https://www.soflowyoga.com/class/prenatal-2020-08-07-2025-07-18/
LOCATION:Zoom Video Class
CATEGORIES:Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/kristina-soflowyoga-classes.jpg
ORGANIZER;CN="Kristina H.":MAILTO:kristina@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250717T173000
DTEND;TZID=America/New_York:20250717T183000
DTSTAMP:20260605T191124
CREATED:20200525T020415Z
LAST-MODIFIED:20200525T020415Z
UID:10653-1752773400-1752777000@www.soflowyoga.com
SUMMARY:SoFlow Stretch Yoga
DESCRIPTION:We offer stretch to open the body safely using yogic postures (asana) props and breath work. This class complements all levels of practitioners as it increases body and breath awareness\, eases aches and pains\, improves posture and flexibility\, relieves stress and increases overall sense of well being. This practice is great for the individual or with a partner.
URL:https://www.soflowyoga.com/class/soflow-stretch-yoga-2020-06-04-2020-08-06-2025-07-17/
LOCATION:Zoom Video Class
CATEGORIES:Online SoFlow Stretch,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/ray-headshot-for-soflow-classes.jpg
ORGANIZER;CN="Rachel S.":MAILTO:ray@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250716T183000
DTEND;TZID=America/New_York:20250716T193000
DTSTAMP:20260605T191124
CREATED:20200713T142151Z
LAST-MODIFIED:20200713T142151Z
UID:10648-1752690600-1752694200@www.soflowyoga.com
SUMMARY:Vinyasa
DESCRIPTION:Our Vinyasa class focuses on safe body alignment and conscious breathing. We will break down each posture as you learn to flow through the movements with confidence and ease\, eventually building to a sequence designed to promote inner awareness by becoming attuned to the mind\, body\, breath relationship. Vinyasa\, meaning in Sanskrit\, “to place in a special way” urges the practitioner to take the lessons learned on the mat to your everyday experiences by flowing through the motions of life with equanimous mind and a cultivated awareness\, one breathe at a time.
URL:https://www.soflowyoga.com/class/vinyasa-4-2020-07-29-2020-08-05-2025-07-16/
LOCATION:Zoom Video Class
CATEGORIES:Online Vinyasa,Online Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/Christina_soflowyoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250716T093000
DTEND;TZID=America/New_York:20250716T103000
DTSTAMP:20260605T191124
CREATED:20200525T012922Z
LAST-MODIFIED:20200525T012922Z
UID:10647-1752658200-1752661800@www.soflowyoga.com
SUMMARY:Vinyasa
DESCRIPTION:Our Vinyasa class focuses on safe body alignment and conscious breathing. We will break down each posture as you learn to flow through the movements with confidence and ease\, eventually building to a sequence designed to promote inner awareness by becoming attuned to the mind\, body\, breath relationship. Vinyasa\, meaning in Sanskrit\, “to place in a special way” urges the practitioner to take the lessons learned on the mat to your everyday experiences by flowing through the motions of life with equanimous mind and a cultivated awareness\, one breathe at a time.
URL:https://www.soflowyoga.com/class/vinyasa-2020-06-03-2020-07-29-2020-08-05-2025-07-16/
LOCATION:Zoom Video Class
CATEGORIES:Online Vinyasa,Online Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/Christina_soflowyoga.png
ORGANIZER;CN="Kristina H.":MAILTO:kristina@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250715T173000
DTEND;TZID=America/New_York:20250715T183000
DTSTAMP:20260605T191124
CREATED:20200525T012154Z
LAST-MODIFIED:20200525T012154Z
UID:10642-1752600600-1752604200@www.soflowyoga.com
SUMMARY:SoFlow Stretch Yoga
DESCRIPTION:We offer stretch to open the body safely using yogic postures (asana) props and breath work. This class complements all levels of practitioners as it increases body and breath awareness\, eases aches and pains\, improves posture and flexibility\, relieves stress and increases overall sense of well being. This practice is great for the individual or with a partner.
URL:https://www.soflowyoga.com/class/soflow-stretch-yoga-2-2020-06-09-2020-08-04-2025-07-15/
LOCATION:Zoom Video Class
CATEGORIES:Online SoFlow Stretch,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/ray-headshot-for-soflow-classes.jpg
ORGANIZER;CN="Rachel S.":MAILTO:ray@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250714T093000
DTEND;TZID=America/New_York:20250714T103000
DTSTAMP:20260605T191124
CREATED:20200601T012559Z
LAST-MODIFIED:20200601T012559Z
UID:10636-1752485400-1752489000@www.soflowyoga.com
SUMMARY:Vinyasa
DESCRIPTION:Our Vinyasa class focuses on safe body alignment and conscious breathing. We will break down each posture as you learn to flow through the movements with confidence and ease\, eventually building to a sequence designed to promote inner awareness by becoming attuned to the mind\, body\, breath relationship. Vinyasa\, meaning in Sanskrit\, “to place in a special way” urges the practitioner to take the lessons learned on the mat to your everyday experiences by flowing through the motions of life with equanimous mind and a cultivated awareness\, one breathe at a time.
URL:https://www.soflowyoga.com/class/vinyasa-3-2020-06-08-2020-07-06-2020-07-27-2020-08-03-2025-07-14/
LOCATION:Zoom Video Class
CATEGORIES:Online Vinyasa,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/kristina-soflowyoga-classes-1.jpg
ORGANIZER;CN="Kristina H.":MAILTO:kristina@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250714T083000
DTEND;TZID=America/New_York:20250714T083000
DTSTAMP:20260605T191124
CREATED:20200719T221545Z
LAST-MODIFIED:20200719T221545Z
UID:10635-1752481800-1752481800@www.soflowyoga.com
SUMMARY:Morning Meditation
DESCRIPTION:Meditation is an ancient practice used to promote calm awareness and special insight into the mind’s nature. With consistent practice over time\, we are more able to unite the mind\, heart\, and body. Channeling the power of the mind is part of this practice. When our minds are too scattered\, our potentials are limited. When concentration is practiced toward meditation\, it becomes a force to work with\, like channeled water.\nDuring each session we travel through various stages of increasing order of ability and intensity.\nMost students begin to feel some balancing effects of meditation almost immediately.
URL:https://www.soflowyoga.com/class/morning-meditation-2020-08-03-2025-07-14/
LOCATION:Zoom Video Class
CATEGORIES:Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/ProfilePicMay242020-rotated.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250713T173000
DTEND;TZID=America/New_York:20250713T183000
DTSTAMP:20260605T191124
CREATED:20200601T120539Z
LAST-MODIFIED:20200601T120539Z
UID:10633-1752427800-1752431400@www.soflowyoga.com
SUMMARY:Yin Yoga
DESCRIPTION:From the Taoist tradition\, Yin Yoga is designed to target the meridians or energetic channels of the body to regulate and increase flow of energy ( prana or Qi ). We go through a series of postures\, holding each one for up to 4 minutes using props and breath work\, targeting fascia and the deep connective tissues of the body. Practicing Yin Yoga reduces stress and anxiety\, improves circulation\, improves joint mobility and joint integrity.
URL:https://www.soflowyoga.com/class/yin-yoga-2-2020-08-02-2025-07-13/
LOCATION:Zoom Video Class
CATEGORIES:Online Yin Yoga,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/ProfilePicMay242020-rotated.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250712T123000
DTEND;TZID=America/New_York:20250712T133000
DTSTAMP:20260605T191124
CREATED:20200525T013058Z
LAST-MODIFIED:20200525T013058Z
UID:10630-1752323400-1752327000@www.soflowyoga.com
SUMMARY:Vinyasa
DESCRIPTION:Our Vinyasa class focuses on safe body alignment and conscious breathing. We will break down each posture as you learn to flow through the movements with confidence and ease\, eventually building to a sequence designed to promote inner awareness by becoming attuned to the mind\, body\, breath relationship. Vinyasa\, meaning in Sanskrit\, “to place in a special way” urges the practitioner to take the lessons learned on the mat to your everyday experiences by flowing through the motions of life with equanimous mind and a cultivated awareness\, one breathe at a time.
URL:https://www.soflowyoga.com/class/vinyasa-2-2020-06-06-2020-07-04-2025-07-12/
LOCATION:Zoom Video Class
CATEGORIES:Online Vinyasa,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/kristina-soflowyoga-classes-1.jpg
ORGANIZER;CN="Kristina H.":MAILTO:kristina@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250712T100000
DTEND;TZID=America/New_York:20250712T110000
DTSTAMP:20260605T191124
CREATED:20200608T025858Z
LAST-MODIFIED:20200608T025858Z
UID:10629-1752314400-1752318000@www.soflowyoga.com
SUMMARY:Hatha Yoga
DESCRIPTION:In a Hatha yoga class\, you can expect to perform a series of physical postures (asana) and breathing techniques (pranayama)\, practiced more slowly than a Vinyasa flow or Ashtanga class. The ancient practice of Hatha Yoga\, translating to “force\, exertion”\, aims to create balance in the body and mind as well as uniting the opposing qualities we all possess such as masculine and feminine. The translation of Hatha is important as it indicates right away that the student must apply effort in order to advance in their practice. If you enjoy a good workout but wouldn’t mind fewer vinyasas\, give one of our Hatha Yoga classes a try!
URL:https://www.soflowyoga.com/class/hatha-2020-08-01-2025-07-12/
LOCATION:Zoom Video Class
CATEGORIES:Online All Levels Flow,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/06/Patricia-HeadShot.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250711T183000
DTEND;TZID=America/New_York:20250711T193000
DTSTAMP:20260605T191124
CREATED:20200713T142753Z
LAST-MODIFIED:20200713T142753Z
UID:10623-1752258600-1752262200@www.soflowyoga.com
SUMMARY:Slow Flow
DESCRIPTION:
URL:https://www.soflowyoga.com/class/slow-flow-4-2020-07-31-2020-08-07-2025-07-11/
LOCATION:Zoom Video Class
CATEGORIES:Online All Levels Flow,Online Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/Christina_soflowyoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250711T093000
DTEND;TZID=America/New_York:20250711T103000
DTSTAMP:20260605T191124
CREATED:20200719T225658Z
LAST-MODIFIED:20200719T225658Z
UID:10624-1752226200-1752229800@www.soflowyoga.com
SUMMARY:Prenatal
DESCRIPTION:Prenatal Yoga focuses on postures and breath work specifically beneficial for pregnant women.  Practicing yoga  ( with your doctors approval of course ) can help strengthen the muscles\, endurance and flexibility needed to carry a baby and for child birth. Practicing yoga while pregnant can help improve sleep\, decrease back pain\, nausea\, headaches\, increase lung strength\, and  circulation.
URL:https://www.soflowyoga.com/class/prenatal-2020-08-07-2025-07-11/
LOCATION:Zoom Video Class
CATEGORIES:Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/kristina-soflowyoga-classes.jpg
ORGANIZER;CN="Kristina H.":MAILTO:kristina@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250710T173000
DTEND;TZID=America/New_York:20250710T183000
DTSTAMP:20260605T191124
CREATED:20200525T020415Z
LAST-MODIFIED:20200525T020415Z
UID:10617-1752168600-1752172200@www.soflowyoga.com
SUMMARY:SoFlow Stretch Yoga
DESCRIPTION:We offer stretch to open the body safely using yogic postures (asana) props and breath work. This class complements all levels of practitioners as it increases body and breath awareness\, eases aches and pains\, improves posture and flexibility\, relieves stress and increases overall sense of well being. This practice is great for the individual or with a partner.
URL:https://www.soflowyoga.com/class/soflow-stretch-yoga-2020-06-04-2020-08-06-2025-07-10/
LOCATION:Zoom Video Class
CATEGORIES:Online SoFlow Stretch,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/ray-headshot-for-soflow-classes.jpg
ORGANIZER;CN="Rachel S.":MAILTO:ray@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250709T183000
DTEND;TZID=America/New_York:20250709T193000
DTSTAMP:20260605T191124
CREATED:20200713T142151Z
LAST-MODIFIED:20200713T142151Z
UID:10611-1752085800-1752089400@www.soflowyoga.com
SUMMARY:Vinyasa
DESCRIPTION:Our Vinyasa class focuses on safe body alignment and conscious breathing. We will break down each posture as you learn to flow through the movements with confidence and ease\, eventually building to a sequence designed to promote inner awareness by becoming attuned to the mind\, body\, breath relationship. Vinyasa\, meaning in Sanskrit\, “to place in a special way” urges the practitioner to take the lessons learned on the mat to your everyday experiences by flowing through the motions of life with equanimous mind and a cultivated awareness\, one breathe at a time.
URL:https://www.soflowyoga.com/class/vinyasa-4-2020-07-29-2020-08-05-2025-07-09/
LOCATION:Zoom Video Class
CATEGORIES:Online Vinyasa,Online Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/Christina_soflowyoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250709T093000
DTEND;TZID=America/New_York:20250709T103000
DTSTAMP:20260605T191124
CREATED:20200525T012922Z
LAST-MODIFIED:20200525T012922Z
UID:10610-1752053400-1752057000@www.soflowyoga.com
SUMMARY:Vinyasa
DESCRIPTION:Our Vinyasa class focuses on safe body alignment and conscious breathing. We will break down each posture as you learn to flow through the movements with confidence and ease\, eventually building to a sequence designed to promote inner awareness by becoming attuned to the mind\, body\, breath relationship. Vinyasa\, meaning in Sanskrit\, “to place in a special way” urges the practitioner to take the lessons learned on the mat to your everyday experiences by flowing through the motions of life with equanimous mind and a cultivated awareness\, one breathe at a time.
URL:https://www.soflowyoga.com/class/vinyasa-2020-06-03-2020-07-29-2020-08-05-2025-07-09/
LOCATION:Zoom Video Class
CATEGORIES:Online Vinyasa,Online Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/Christina_soflowyoga.png
ORGANIZER;CN="Kristina H.":MAILTO:kristina@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250708T173000
DTEND;TZID=America/New_York:20250708T183000
DTSTAMP:20260605T191124
CREATED:20200525T012154Z
LAST-MODIFIED:20200525T012154Z
UID:10609-1751995800-1751999400@www.soflowyoga.com
SUMMARY:SoFlow Stretch Yoga
DESCRIPTION:We offer stretch to open the body safely using yogic postures (asana) props and breath work. This class complements all levels of practitioners as it increases body and breath awareness\, eases aches and pains\, improves posture and flexibility\, relieves stress and increases overall sense of well being. This practice is great for the individual or with a partner.
URL:https://www.soflowyoga.com/class/soflow-stretch-yoga-2-2020-06-09-2020-08-04-2025-07-08/
LOCATION:Zoom Video Class
CATEGORIES:Online SoFlow Stretch,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/ray-headshot-for-soflow-classes.jpg
ORGANIZER;CN="Rachel S.":MAILTO:ray@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250707T093000
DTEND;TZID=America/New_York:20250707T103000
DTSTAMP:20260605T191124
CREATED:20200601T012559Z
LAST-MODIFIED:20200601T012559Z
UID:10607-1751880600-1751884200@www.soflowyoga.com
SUMMARY:Vinyasa
DESCRIPTION:Our Vinyasa class focuses on safe body alignment and conscious breathing. We will break down each posture as you learn to flow through the movements with confidence and ease\, eventually building to a sequence designed to promote inner awareness by becoming attuned to the mind\, body\, breath relationship. Vinyasa\, meaning in Sanskrit\, “to place in a special way” urges the practitioner to take the lessons learned on the mat to your everyday experiences by flowing through the motions of life with equanimous mind and a cultivated awareness\, one breathe at a time.
URL:https://www.soflowyoga.com/class/vinyasa-3-2020-06-08-2020-07-06-2020-07-27-2020-08-03-2025-07-07/
LOCATION:Zoom Video Class
CATEGORIES:Online Vinyasa,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/kristina-soflowyoga-classes-1.jpg
ORGANIZER;CN="Kristina H.":MAILTO:kristina@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250707T083000
DTEND;TZID=America/New_York:20250707T083000
DTSTAMP:20260605T191124
CREATED:20200719T221545Z
LAST-MODIFIED:20200719T221545Z
UID:10606-1751877000-1751877000@www.soflowyoga.com
SUMMARY:Morning Meditation
DESCRIPTION:Meditation is an ancient practice used to promote calm awareness and special insight into the mind’s nature. With consistent practice over time\, we are more able to unite the mind\, heart\, and body. Channeling the power of the mind is part of this practice. When our minds are too scattered\, our potentials are limited. When concentration is practiced toward meditation\, it becomes a force to work with\, like channeled water.\nDuring each session we travel through various stages of increasing order of ability and intensity.\nMost students begin to feel some balancing effects of meditation almost immediately.
URL:https://www.soflowyoga.com/class/morning-meditation-2020-08-03-2025-07-07/
LOCATION:Zoom Video Class
CATEGORIES:Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/ProfilePicMay242020-rotated.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250706T173000
DTEND;TZID=America/New_York:20250706T183000
DTSTAMP:20260605T191124
CREATED:20200601T120539Z
LAST-MODIFIED:20200601T120539Z
UID:10603-1751823000-1751826600@www.soflowyoga.com
SUMMARY:Yin Yoga
DESCRIPTION:From the Taoist tradition\, Yin Yoga is designed to target the meridians or energetic channels of the body to regulate and increase flow of energy ( prana or Qi ). We go through a series of postures\, holding each one for up to 4 minutes using props and breath work\, targeting fascia and the deep connective tissues of the body. Practicing Yin Yoga reduces stress and anxiety\, improves circulation\, improves joint mobility and joint integrity.
URL:https://www.soflowyoga.com/class/yin-yoga-2-2020-08-02-2025-07-06/
LOCATION:Zoom Video Class
CATEGORIES:Online Yin Yoga,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/ProfilePicMay242020-rotated.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250705T123000
DTEND;TZID=America/New_York:20250705T133000
DTSTAMP:20260605T191124
CREATED:20200525T013058Z
LAST-MODIFIED:20200525T013058Z
UID:10598-1751718600-1751722200@www.soflowyoga.com
SUMMARY:Vinyasa
DESCRIPTION:Our Vinyasa class focuses on safe body alignment and conscious breathing. We will break down each posture as you learn to flow through the movements with confidence and ease\, eventually building to a sequence designed to promote inner awareness by becoming attuned to the mind\, body\, breath relationship. Vinyasa\, meaning in Sanskrit\, “to place in a special way” urges the practitioner to take the lessons learned on the mat to your everyday experiences by flowing through the motions of life with equanimous mind and a cultivated awareness\, one breathe at a time.
URL:https://www.soflowyoga.com/class/vinyasa-2-2020-06-06-2020-07-04-2025-07-05/
LOCATION:Zoom Video Class
CATEGORIES:Online Vinyasa,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/kristina-soflowyoga-classes-1.jpg
ORGANIZER;CN="Kristina H.":MAILTO:kristina@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250705T100000
DTEND;TZID=America/New_York:20250705T110000
DTSTAMP:20260605T191124
CREATED:20200608T025858Z
LAST-MODIFIED:20200608T025858Z
UID:10597-1751709600-1751713200@www.soflowyoga.com
SUMMARY:Hatha Yoga
DESCRIPTION:In a Hatha yoga class\, you can expect to perform a series of physical postures (asana) and breathing techniques (pranayama)\, practiced more slowly than a Vinyasa flow or Ashtanga class. The ancient practice of Hatha Yoga\, translating to “force\, exertion”\, aims to create balance in the body and mind as well as uniting the opposing qualities we all possess such as masculine and feminine. The translation of Hatha is important as it indicates right away that the student must apply effort in order to advance in their practice. If you enjoy a good workout but wouldn’t mind fewer vinyasas\, give one of our Hatha Yoga classes a try!
URL:https://www.soflowyoga.com/class/hatha-2020-08-01-2025-07-05/
LOCATION:Zoom Video Class
CATEGORIES:Online All Levels Flow,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/06/Patricia-HeadShot.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250704T183000
DTEND;TZID=America/New_York:20250704T193000
DTSTAMP:20260605T191124
CREATED:20200713T142753Z
LAST-MODIFIED:20200713T142753Z
UID:10591-1751653800-1751657400@www.soflowyoga.com
SUMMARY:Slow Flow
DESCRIPTION:
URL:https://www.soflowyoga.com/class/slow-flow-4-2020-07-31-2020-08-07-2025-07-04/
LOCATION:Zoom Video Class
CATEGORIES:Online All Levels Flow,Online Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/Christina_soflowyoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250704T093000
DTEND;TZID=America/New_York:20250704T103000
DTSTAMP:20260605T191124
CREATED:20200719T225658Z
LAST-MODIFIED:20200719T225658Z
UID:10592-1751621400-1751625000@www.soflowyoga.com
SUMMARY:Prenatal
DESCRIPTION:Prenatal Yoga focuses on postures and breath work specifically beneficial for pregnant women.  Practicing yoga  ( with your doctors approval of course ) can help strengthen the muscles\, endurance and flexibility needed to carry a baby and for child birth. Practicing yoga while pregnant can help improve sleep\, decrease back pain\, nausea\, headaches\, increase lung strength\, and  circulation.
URL:https://www.soflowyoga.com/class/prenatal-2020-08-07-2025-07-04/
LOCATION:Zoom Video Class
CATEGORIES:Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/kristina-soflowyoga-classes.jpg
ORGANIZER;CN="Kristina H.":MAILTO:kristina@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250703T173000
DTEND;TZID=America/New_York:20250703T183000
DTSTAMP:20260605T191124
CREATED:20200525T020415Z
LAST-MODIFIED:20200525T020415Z
UID:10588-1751563800-1751567400@www.soflowyoga.com
SUMMARY:SoFlow Stretch Yoga
DESCRIPTION:We offer stretch to open the body safely using yogic postures (asana) props and breath work. This class complements all levels of practitioners as it increases body and breath awareness\, eases aches and pains\, improves posture and flexibility\, relieves stress and increases overall sense of well being. This practice is great for the individual or with a partner.
URL:https://www.soflowyoga.com/class/soflow-stretch-yoga-2020-06-04-2020-08-06-2025-07-03/
LOCATION:Zoom Video Class
CATEGORIES:Online SoFlow Stretch,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/ray-headshot-for-soflow-classes.jpg
ORGANIZER;CN="Rachel S.":MAILTO:ray@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250702T183000
DTEND;TZID=America/New_York:20250702T193000
DTSTAMP:20260605T191124
CREATED:20200713T142151Z
LAST-MODIFIED:20200713T142151Z
UID:10585-1751481000-1751484600@www.soflowyoga.com
SUMMARY:Vinyasa
DESCRIPTION:Our Vinyasa class focuses on safe body alignment and conscious breathing. We will break down each posture as you learn to flow through the movements with confidence and ease\, eventually building to a sequence designed to promote inner awareness by becoming attuned to the mind\, body\, breath relationship. Vinyasa\, meaning in Sanskrit\, “to place in a special way” urges the practitioner to take the lessons learned on the mat to your everyday experiences by flowing through the motions of life with equanimous mind and a cultivated awareness\, one breathe at a time.
URL:https://www.soflowyoga.com/class/vinyasa-4-2020-07-29-2020-08-05-2025-07-02/
LOCATION:Zoom Video Class
CATEGORIES:Online Vinyasa,Online Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/Christina_soflowyoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250702T093000
DTEND;TZID=America/New_York:20250702T103000
DTSTAMP:20260605T191124
CREATED:20200525T012922Z
LAST-MODIFIED:20200525T012922Z
UID:10584-1751448600-1751452200@www.soflowyoga.com
SUMMARY:Vinyasa
DESCRIPTION:Our Vinyasa class focuses on safe body alignment and conscious breathing. We will break down each posture as you learn to flow through the movements with confidence and ease\, eventually building to a sequence designed to promote inner awareness by becoming attuned to the mind\, body\, breath relationship. Vinyasa\, meaning in Sanskrit\, “to place in a special way” urges the practitioner to take the lessons learned on the mat to your everyday experiences by flowing through the motions of life with equanimous mind and a cultivated awareness\, one breathe at a time.
URL:https://www.soflowyoga.com/class/vinyasa-2020-06-03-2020-07-29-2020-08-05-2025-07-02/
LOCATION:Zoom Video Class
CATEGORIES:Online Vinyasa,Online Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/Christina_soflowyoga.png
ORGANIZER;CN="Kristina H.":MAILTO:kristina@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250701T173000
DTEND;TZID=America/New_York:20250701T183000
DTSTAMP:20260605T191124
CREATED:20200525T012154Z
LAST-MODIFIED:20200525T012154Z
UID:10578-1751391000-1751394600@www.soflowyoga.com
SUMMARY:SoFlow Stretch Yoga
DESCRIPTION:We offer stretch to open the body safely using yogic postures (asana) props and breath work. This class complements all levels of practitioners as it increases body and breath awareness\, eases aches and pains\, improves posture and flexibility\, relieves stress and increases overall sense of well being. This practice is great for the individual or with a partner.
URL:https://www.soflowyoga.com/class/soflow-stretch-yoga-2-2020-06-09-2020-08-04-2025-07-01/
LOCATION:Zoom Video Class
CATEGORIES:Online SoFlow Stretch,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/ray-headshot-for-soflow-classes.jpg
ORGANIZER;CN="Rachel S.":MAILTO:ray@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250630T093000
DTEND;TZID=America/New_York:20250630T103000
DTSTAMP:20260605T191124
CREATED:20200601T012559Z
LAST-MODIFIED:20200601T012559Z
UID:10569-1751275800-1751279400@www.soflowyoga.com
SUMMARY:Vinyasa
DESCRIPTION:Our Vinyasa class focuses on safe body alignment and conscious breathing. We will break down each posture as you learn to flow through the movements with confidence and ease\, eventually building to a sequence designed to promote inner awareness by becoming attuned to the mind\, body\, breath relationship. Vinyasa\, meaning in Sanskrit\, “to place in a special way” urges the practitioner to take the lessons learned on the mat to your everyday experiences by flowing through the motions of life with equanimous mind and a cultivated awareness\, one breathe at a time.
URL:https://www.soflowyoga.com/class/vinyasa-3-2020-06-08-2020-07-06-2020-07-27-2020-08-03-2025-06-30/
LOCATION:Zoom Video Class
CATEGORIES:Online Vinyasa,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/kristina-soflowyoga-classes-1.jpg
ORGANIZER;CN="Kristina H.":MAILTO:kristina@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250630T083000
DTEND;TZID=America/New_York:20250630T083000
DTSTAMP:20260605T191124
CREATED:20200719T221545Z
LAST-MODIFIED:20200719T221545Z
UID:10568-1751272200-1751272200@www.soflowyoga.com
SUMMARY:Morning Meditation
DESCRIPTION:Meditation is an ancient practice used to promote calm awareness and special insight into the mind’s nature. With consistent practice over time\, we are more able to unite the mind\, heart\, and body. Channeling the power of the mind is part of this practice. When our minds are too scattered\, our potentials are limited. When concentration is practiced toward meditation\, it becomes a force to work with\, like channeled water.\nDuring each session we travel through various stages of increasing order of ability and intensity.\nMost students begin to feel some balancing effects of meditation almost immediately.
URL:https://www.soflowyoga.com/class/morning-meditation-2020-08-03-2025-06-30/
LOCATION:Zoom Video Class
CATEGORIES:Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/ProfilePicMay242020-rotated.jpg
END:VEVENT
END:VCALENDAR