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DTSTART;TZID=America/New_York:20200729T093000
DTEND;TZID=America/New_York:20200729T103000
DTSTAMP:20260616T152404
CREATED:20200525T012922Z
LAST-MODIFIED:20200719T015842Z
UID:2982-1596015000-1596018600@www.soflowyoga.com
SUMMARY:Vinyasa
DESCRIPTION:Our Vinyasa class focuses on safe body alignment and conscious breathing. We will break down each posture as you learn to flow through the movements with confidence and ease\, eventually building to a sequence designed to promote inner awareness by becoming attuned to the mind\, body\, breath relationship. Vinyasa\, meaning in Sanskrit\, “to place in a special way” urges the practitioner to take the lessons learned on the mat to your everyday experiences by flowing through the motions of life with equanimous mind and a cultivated awareness\, one breathe at a time.
URL:https://www.soflowyoga.com/class/vinyasa-2020-06-03-2020-07-29/
LOCATION:Zoom Video Class
CATEGORIES:Online Vinyasa,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/kristina-soflowyoga-classes-1.jpg
ORGANIZER;CN="Kristina H.":MAILTO:kristina@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200728T173000
DTEND;TZID=America/New_York:20200728T183000
DTSTAMP:20260616T152404
CREATED:20200525T012154Z
LAST-MODIFIED:20200719T013738Z
UID:2899-1595957400-1595961000@www.soflowyoga.com
SUMMARY:SoFlow Stretch Yoga
DESCRIPTION:We offer stretch to open the body safely using yogic postures (asana) props and breath work. This class complements all levels of practitioners as it increases body and breath awareness\, eases aches and pains\, improves posture and flexibility\, relieves stress and increases overall sense of well being. This practice is great for the individual or with a partner.
URL:https://www.soflowyoga.com/class/soflow-stretch-yoga-2-2020-06-09-2020-07-28/
LOCATION:Zoom Video Class
CATEGORIES:Online SoFlow Stretch,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/ray-headshot-for-soflow-classes.jpg
ORGANIZER;CN="Rachel S.":MAILTO:ray@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200727T093000
DTEND;TZID=America/New_York:20200727T103000
DTSTAMP:20260616T152404
CREATED:20200601T012559Z
LAST-MODIFIED:20200719T013724Z
UID:3392-1595842200-1595845800@www.soflowyoga.com
SUMMARY:Vinyasa
DESCRIPTION:Our Vinyasa class focuses on safe body alignment and conscious breathing. We will break down each posture as you learn to flow through the movements with confidence and ease\, eventually building to a sequence designed to promote inner awareness by becoming attuned to the mind\, body\, breath relationship. Vinyasa\, meaning in Sanskrit\, “to place in a special way” urges the practitioner to take the lessons learned on the mat to your everyday experiences by flowing through the motions of life with equanimous mind and a cultivated awareness\, one breathe at a time.
URL:https://www.soflowyoga.com/class/vinyasa-3-2020-06-08-2020-07-06-2020-07-27/
LOCATION:Zoom Video Class
CATEGORIES:Online Vinyasa,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/kristina-soflowyoga-classes-1.jpg
ORGANIZER;CN="Kristina H.":MAILTO:kristina@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200727T083000
DTEND;TZID=America/New_York:20200727T090000
DTSTAMP:20260616T152404
CREATED:20200719T221545Z
LAST-MODIFIED:20200719T222046Z
UID:4295-1595838600-1595840400@www.soflowyoga.com
SUMMARY:Morning Meditation
DESCRIPTION:Meditation is an ancient practice used to promote calm awareness and special insight into the mind’s nature. With consistent practice over time\, we are more able to unite the mind\, heart\, and body. Channeling the power of the mind is part of this practice. When our minds are too scattered\, our potentials are limited. When concentration is practiced toward meditation\, it becomes a force to work with\, like channeled water.\nDuring each session we travel through various stages of increasing order of ability and intensity.\nMost students begin to feel some balancing effects of meditation almost immediately.
URL:https://www.soflowyoga.com/class/morning-meditation-2020-07-27/
LOCATION:Zoom Video Class
CATEGORIES:Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/ProfilePicMay242020-rotated.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200726T173000
DTEND;TZID=America/New_York:20200726T183000
DTSTAMP:20260616T152404
CREATED:20200601T120539Z
LAST-MODIFIED:20200713T141332Z
UID:3471-1595784600-1595788200@www.soflowyoga.com
SUMMARY:Yin Yoga
DESCRIPTION:From the Taoist tradition\, Yin Yoga is designed to target the meridians or energetic channels of the body to regulate and increase flow of energy ( prana or Qi ). We go through a series of postures\, holding each one for up to 4 minutes using props and breath work\, targeting fascia and the deep connective tissues of the body. Practicing Yin Yoga reduces stress and anxiety\, improves circulation\, improves joint mobility and joint integrity.
URL:https://www.soflowyoga.com/class/yin-yoga-2-2020-07-26/
LOCATION:Zoom Video Class
CATEGORIES:Online Yin Yoga,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/ProfilePicMay242020-rotated.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200725T123000
DTEND;TZID=America/New_York:20200725T133000
DTSTAMP:20260616T152404
CREATED:20200525T013058Z
LAST-MODIFIED:20200713T141311Z
UID:3008-1595680200-1595683800@www.soflowyoga.com
SUMMARY:Vinyasa
DESCRIPTION:Our Vinyasa class focuses on safe body alignment and conscious breathing. We will break down each posture as you learn to flow through the movements with confidence and ease\, eventually building to a sequence designed to promote inner awareness by becoming attuned to the mind\, body\, breath relationship. Vinyasa\, meaning in Sanskrit\, “to place in a special way” urges the practitioner to take the lessons learned on the mat to your everyday experiences by flowing through the motions of life with equanimous mind and a cultivated awareness\, one breathe at a time.
URL:https://www.soflowyoga.com/class/vinyasa-2-2020-06-06-2020-07-25/
LOCATION:Zoom Video Class
CATEGORIES:Online Vinyasa,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/kristina-soflowyoga-classes-1.jpg
ORGANIZER;CN="Kristina H.":MAILTO:kristina@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200725T100000
DTEND;TZID=America/New_York:20200725T110000
DTSTAMP:20260616T152404
CREATED:20200608T025858Z
LAST-MODIFIED:20200713T141301Z
UID:3613-1595671200-1595674800@www.soflowyoga.com
SUMMARY:Hatha Yoga
DESCRIPTION:In a Hatha yoga class\, you can expect to perform a series of physical postures (asana) and breathing techniques (pranayama)\, practiced more slowly than a Vinyasa flow or Ashtanga class. The ancient practice of Hatha Yoga\, translating to “force\, exertion”\, aims to create balance in the body and mind as well as uniting the opposing qualities we all possess such as masculine and feminine. The translation of Hatha is important as it indicates right away that the student must apply effort in order to advance in their practice. If you enjoy a good workout but wouldn’t mind fewer vinyasas\, give one of our Hatha Yoga classes a try!
URL:https://www.soflowyoga.com/class/hatha-2020-07-25/
LOCATION:Zoom Video Class
CATEGORIES:Online All Levels Flow,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/06/Patricia-HeadShot.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200724T183000
DTEND;TZID=America/New_York:20200724T193000
DTSTAMP:20260616T152404
CREATED:20200713T142753Z
LAST-MODIFIED:20200724T051630Z
UID:4019-1595615400-1595619000@www.soflowyoga.com
SUMMARY:Slow Flow
DESCRIPTION:
URL:https://www.soflowyoga.com/class/slow-flow-4-2020-07-24/
LOCATION:Zoom Video Class
CATEGORIES:Online All Levels Flow,Online Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/Christina_soflowyoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200723T173000
DTEND;TZID=America/New_York:20200723T183000
DTSTAMP:20260616T152404
CREATED:20200525T020415Z
LAST-MODIFIED:20200713T141241Z
UID:3226-1595525400-1595529000@www.soflowyoga.com
SUMMARY:SoFlow Stretch Yoga
DESCRIPTION:We offer stretch to open the body safely using yogic postures (asana) props and breath work. This class complements all levels of practitioners as it increases body and breath awareness\, eases aches and pains\, improves posture and flexibility\, relieves stress and increases overall sense of well being. This practice is great for the individual or with a partner.
URL:https://www.soflowyoga.com/class/soflow-stretch-yoga-2020-06-04-2020-07-23/
LOCATION:Zoom Video Class
CATEGORIES:Online SoFlow Stretch,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/ray-headshot-for-soflow-classes.jpg
ORGANIZER;CN="Rachel S.":MAILTO:ray@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200722T183000
DTEND;TZID=America/New_York:20200722T193000
DTSTAMP:20260616T152404
CREATED:20200713T142151Z
LAST-MODIFIED:20200719T223752Z
UID:3964-1595442600-1595446200@www.soflowyoga.com
SUMMARY:Vinyasa
DESCRIPTION:Our Vinyasa class focuses on safe body alignment and conscious breathing. We will break down each posture as you learn to flow through the movements with confidence and ease\, eventually building to a sequence designed to promote inner awareness by becoming attuned to the mind\, body\, breath relationship. Vinyasa\, meaning in Sanskrit\, “to place in a special way” urges the practitioner to take the lessons learned on the mat to your everyday experiences by flowing through the motions of life with equanimous mind and a cultivated awareness\, one breathe at a time.
URL:https://www.soflowyoga.com/class/vinyasa-4-2020-07-22/
LOCATION:Zoom Video Class
CATEGORIES:Online Vinyasa,Online Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/Christina_soflowyoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200722T093000
DTEND;TZID=America/New_York:20200722T103000
DTSTAMP:20260616T152404
CREATED:20200525T012922Z
LAST-MODIFIED:20200719T014006Z
UID:2981-1595410200-1595413800@www.soflowyoga.com
SUMMARY:Vinyasa
DESCRIPTION:Our Vinyasa class focuses on safe body alignment and conscious breathing. We will break down each posture as you learn to flow through the movements with confidence and ease\, eventually building to a sequence designed to promote inner awareness by becoming attuned to the mind\, body\, breath relationship. Vinyasa\, meaning in Sanskrit\, “to place in a special way” urges the practitioner to take the lessons learned on the mat to your everyday experiences by flowing through the motions of life with equanimous mind and a cultivated awareness\, one breathe at a time.
URL:https://www.soflowyoga.com/class/vinyasa-2020-06-03-2020-07-22/
LOCATION:Zoom Video Class
CATEGORIES:Online Vinyasa,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/kristina-soflowyoga-classes-1.jpg
ORGANIZER;CN="Kristina H.":MAILTO:kristina@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200721T173000
DTEND;TZID=America/New_York:20200721T183000
DTSTAMP:20260616T152404
CREATED:20200525T012154Z
LAST-MODIFIED:20200713T142529Z
UID:2898-1595352600-1595356200@www.soflowyoga.com
SUMMARY:SoFlow Stretch Yoga
DESCRIPTION:We offer stretch to open the body safely using yogic postures (asana) props and breath work. This class complements all levels of practitioners as it increases body and breath awareness\, eases aches and pains\, improves posture and flexibility\, relieves stress and increases overall sense of well being. This practice is great for the individual or with a partner.
URL:https://www.soflowyoga.com/class/soflow-stretch-yoga-2-2020-06-09-2020-07-21/
LOCATION:Zoom Video Class
CATEGORIES:Online SoFlow Stretch,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/ray-headshot-for-soflow-classes.jpg
ORGANIZER;CN="Rachel S.":MAILTO:ray@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200720T093000
DTEND;TZID=America/New_York:20200720T103000
DTSTAMP:20260616T152404
CREATED:20200601T012559Z
LAST-MODIFIED:20200719T012210Z
UID:3391-1595237400-1595241000@www.soflowyoga.com
SUMMARY:Vinyasa
DESCRIPTION:Our Vinyasa class focuses on safe body alignment and conscious breathing. We will break down each posture as you learn to flow through the movements with confidence and ease\, eventually building to a sequence designed to promote inner awareness by becoming attuned to the mind\, body\, breath relationship. Vinyasa\, meaning in Sanskrit\, “to place in a special way” urges the practitioner to take the lessons learned on the mat to your everyday experiences by flowing through the motions of life with equanimous mind and a cultivated awareness\, one breathe at a time.
URL:https://www.soflowyoga.com/class/vinyasa-3-2020-06-08-2020-07-06-2020-07-20/
LOCATION:Zoom Video Class
CATEGORIES:Online Vinyasa,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/kristina-soflowyoga-classes-1.jpg
ORGANIZER;CN="Kristina H.":MAILTO:kristina@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200720T083000
DTEND;TZID=America/New_York:20200720T090000
DTSTAMP:20260616T152404
CREATED:20200719T221545Z
LAST-MODIFIED:20200719T222136Z
UID:4292-1595233800-1595235600@www.soflowyoga.com
SUMMARY:Morning Meditation
DESCRIPTION:Meditation is an ancient practice used to promote calm awareness and special insight into the mind’s nature. With consistent practice over time\, we are more able to unite the mind\, heart\, and body. Channeling the power of the mind is part of this practice. When our minds are too scattered\, our potentials are limited. When concentration is practiced toward meditation\, it becomes a force to work with\, like channeled water.\nDuring each session we travel through various stages of increasing order of ability and intensity.\nMost students begin to feel some balancing effects of meditation almost immediately.
URL:https://www.soflowyoga.com/class/morning-meditation/
LOCATION:Zoom Video Class
CATEGORIES:Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/ProfilePicMay242020-rotated.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200719T173000
DTEND;TZID=America/New_York:20200719T183000
DTSTAMP:20260616T152404
CREATED:20200601T120539Z
LAST-MODIFIED:20200713T141100Z
UID:3470-1595179800-1595183400@www.soflowyoga.com
SUMMARY:Yin Yoga
DESCRIPTION:From the Taoist tradition\, Yin Yoga is designed to target the meridians or energetic channels of the body to regulate and increase flow of energy ( prana or Qi ). We go through a series of postures\, holding each one for up to 4 minutes using props and breath work\, targeting fascia and the deep connective tissues of the body. Practicing Yin Yoga reduces stress and anxiety\, improves circulation\, improves joint mobility and joint integrity.
URL:https://www.soflowyoga.com/class/yin-yoga-2-2020-07-19/
LOCATION:Zoom Video Class
CATEGORIES:Online Yin Yoga,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/ProfilePicMay242020-rotated.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200719T103000
DTEND;TZID=America/New_York:20200719T113000
DTSTAMP:20260616T152404
CREATED:20200525T013415Z
LAST-MODIFIED:20200713T141045Z
UID:3081-1595154600-1595158200@www.soflowyoga.com
SUMMARY:Sunday Stretch
DESCRIPTION:We offer stretch to open the body safely using yogic postures (asana) props and breath work. This class complements all levels of practitioners as it increases body and breath awareness\, eases aches and pains\, improves posture and flexibility\, relieves stress and increases overall sense of well being. This practice is great for the individual or with a partner.
URL:https://www.soflowyoga.com/class/sunday-stretch-2020-06-07-2020-07-19/
LOCATION:Zoom Video Class
CATEGORIES:Online Stretch,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/kristina-soflowyoga-classes-1.jpg
ORGANIZER;CN="Kristina H.":MAILTO:kristina@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200718T123000
DTEND;TZID=America/New_York:20200718T133000
DTSTAMP:20260616T152404
CREATED:20200525T013058Z
LAST-MODIFIED:20200713T141030Z
UID:3007-1595075400-1595079000@www.soflowyoga.com
SUMMARY:Vinyasa
DESCRIPTION:Our Vinyasa class focuses on safe body alignment and conscious breathing. We will break down each posture as you learn to flow through the movements with confidence and ease\, eventually building to a sequence designed to promote inner awareness by becoming attuned to the mind\, body\, breath relationship. Vinyasa\, meaning in Sanskrit\, “to place in a special way” urges the practitioner to take the lessons learned on the mat to your everyday experiences by flowing through the motions of life with equanimous mind and a cultivated awareness\, one breathe at a time.
URL:https://www.soflowyoga.com/class/vinyasa-2-2020-06-06-2020-07-18/
LOCATION:Zoom Video Class
CATEGORIES:Online Vinyasa,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/kristina-soflowyoga-classes-1.jpg
ORGANIZER;CN="Kristina H.":MAILTO:kristina@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200718T100000
DTEND;TZID=America/New_York:20200718T110000
DTSTAMP:20260616T152404
CREATED:20200608T025858Z
LAST-MODIFIED:20200713T140944Z
UID:3612-1595066400-1595070000@www.soflowyoga.com
SUMMARY:Hatha Yoga
DESCRIPTION:In a Hatha yoga class\, you can expect to perform a series of physical postures (asana) and breathing techniques (pranayama)\, practiced more slowly than a Vinyasa flow or Ashtanga class. The ancient practice of Hatha Yoga\, translating to “force\, exertion”\, aims to create balance in the body and mind as well as uniting the opposing qualities we all possess such as masculine and feminine. The translation of Hatha is important as it indicates right away that the student must apply effort in order to advance in their practice. If you enjoy a good workout but wouldn’t mind fewer vinyasas\, give one of our Hatha Yoga classes a try!
URL:https://www.soflowyoga.com/class/hatha-2020-07-18/
LOCATION:Zoom Video Class
CATEGORIES:Online All Levels Flow,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/06/Patricia-HeadShot.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200717T173000
DTEND;TZID=America/New_York:20200717T183000
DTSTAMP:20260616T152404
CREATED:20200713T142753Z
LAST-MODIFIED:20200713T142906Z
UID:4016-1595007000-1595010600@www.soflowyoga.com
SUMMARY:Slow Flow
DESCRIPTION:
URL:https://www.soflowyoga.com/class/slow-flow-4/
LOCATION:Zoom Video Class
CATEGORIES:Online All Levels Flow,Online Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/Christina_soflowyoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200716T173000
DTEND;TZID=America/New_York:20200716T183000
DTSTAMP:20260616T152404
CREATED:20200525T020415Z
LAST-MODIFIED:20200713T140906Z
UID:3225-1594920600-1594924200@www.soflowyoga.com
SUMMARY:SoFlow Stretch Yoga
DESCRIPTION:We offer stretch to open the body safely using yogic postures (asana) props and breath work. This class complements all levels of practitioners as it increases body and breath awareness\, eases aches and pains\, improves posture and flexibility\, relieves stress and increases overall sense of well being. This practice is great for the individual or with a partner.
URL:https://www.soflowyoga.com/class/soflow-stretch-yoga-2020-06-04-2020-07-16/
LOCATION:Zoom Video Class
CATEGORIES:Online SoFlow Stretch,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/ray-headshot-for-soflow-classes.jpg
ORGANIZER;CN="Rachel S.":MAILTO:ray@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200715T173000
DTEND;TZID=America/New_York:20200715T183000
DTSTAMP:20260616T152404
CREATED:20200525T012922Z
LAST-MODIFIED:20200706T135111Z
UID:2980-1594834200-1594837800@www.soflowyoga.com
SUMMARY:Vinyasa
DESCRIPTION:Our Vinyasa class focuses on safe body alignment and conscious breathing. We will break down each posture as you learn to flow through the movements with confidence and ease\, eventually building to a sequence designed to promote inner awareness by becoming attuned to the mind\, body\, breath relationship. Vinyasa\, meaning in Sanskrit\, “to place in a special way” urges the practitioner to take the lessons learned on the mat to your everyday experiences by flowing through the motions of life with equanimous mind and a cultivated awareness\, one breathe at a time.
URL:https://www.soflowyoga.com/class/vinyasa-2020-06-03-2020-07-15/
LOCATION:Zoom Video Class
CATEGORIES:Online Vinyasa,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/kristina-soflowyoga-classes-1.jpg
ORGANIZER;CN="Kristina H.":MAILTO:kristina@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200715T093000
DTEND;TZID=America/New_York:20200715T103000
DTSTAMP:20260616T152404
CREATED:20200713T142151Z
LAST-MODIFIED:20200713T142321Z
UID:3961-1594805400-1594809000@www.soflowyoga.com
SUMMARY:Vinyasa
DESCRIPTION:Our Vinyasa class focuses on safe body alignment and conscious breathing. We will break down each posture as you learn to flow through the movements with confidence and ease\, eventually building to a sequence designed to promote inner awareness by becoming attuned to the mind\, body\, breath relationship. Vinyasa\, meaning in Sanskrit\, “to place in a special way” urges the practitioner to take the lessons learned on the mat to your everyday experiences by flowing through the motions of life with equanimous mind and a cultivated awareness\, one breathe at a time.
URL:https://www.soflowyoga.com/class/vinyasa-4/
LOCATION:Zoom Video Class
CATEGORIES:Online Vinyasa,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/kristina-soflowyoga-classes-1.jpg
ORGANIZER;CN="Kristina H.":MAILTO:kristina@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200714T173000
DTEND;TZID=America/New_York:20200714T183000
DTSTAMP:20260616T152404
CREATED:20200525T012154Z
LAST-MODIFIED:20200706T134946Z
UID:2897-1594747800-1594751400@www.soflowyoga.com
SUMMARY:SoFlow Stretch Yoga
DESCRIPTION:We offer stretch to open the body safely using yogic postures (asana) props and breath work. This class complements all levels of practitioners as it increases body and breath awareness\, eases aches and pains\, improves posture and flexibility\, relieves stress and increases overall sense of well being. This practice is great for the individual or with a partner.
URL:https://www.soflowyoga.com/class/soflow-stretch-yoga-2-2020-06-09-2020-07-14/
LOCATION:Zoom Video Class
CATEGORIES:Online SoFlow Stretch,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/ray-headshot-for-soflow-classes.jpg
ORGANIZER;CN="Rachel S.":MAILTO:ray@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200712T173000
DTEND;TZID=America/New_York:20200712T183000
DTSTAMP:20260616T152404
CREATED:20200601T120539Z
LAST-MODIFIED:20200706T134910Z
UID:3469-1594575000-1594578600@www.soflowyoga.com
SUMMARY:Yin Yoga
DESCRIPTION:From the Taoist tradition\, Yin Yoga is designed to target the meridians or energetic channels of the body to regulate and increase flow of energy ( prana or Qi ). We go through a series of postures\, holding each one for up to 4 minutes using props and breath work\, targeting fascia and the deep connective tissues of the body. Practicing Yin Yoga reduces stress and anxiety\, improves circulation\, improves joint mobility and joint integrity.
URL:https://www.soflowyoga.com/class/yin-yoga-2-2020-07-12/
LOCATION:Zoom Video Class
CATEGORIES:Online Yin Yoga,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/ProfilePicMay242020-rotated.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200711T100000
DTEND;TZID=America/New_York:20200711T110000
DTSTAMP:20260616T152404
CREATED:20200608T025858Z
LAST-MODIFIED:20200706T134628Z
UID:3611-1594461600-1594465200@www.soflowyoga.com
SUMMARY:Hatha Yoga
DESCRIPTION:In a Hatha yoga class\, you can expect to perform a series of physical postures (asana) and breathing techniques (pranayama)\, practiced more slowly than a Vinyasa flow or Ashtanga class. The ancient practice of Hatha Yoga\, translating to “force\, exertion”\, aims to create balance in the body and mind as well as uniting the opposing qualities we all possess such as masculine and feminine. The translation of Hatha is important as it indicates right away that the student must apply effort in order to advance in their practice. If you enjoy a good workout but wouldn’t mind fewer vinyasas\, give one of our Hatha Yoga classes a try!
URL:https://www.soflowyoga.com/class/hatha-2020-07-11/
LOCATION:Zoom Video Class
CATEGORIES:Online All Levels Flow,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/06/Patricia-HeadShot.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200710T173000
DTEND;TZID=America/New_York:20200710T183000
DTSTAMP:20260616T152404
CREATED:20200706T142024Z
LAST-MODIFIED:20200706T142024Z
UID:3921-1594402200-1594405800@www.soflowyoga.com
SUMMARY:Slow Flow
DESCRIPTION:Our Slow Flow Vinyasa class focuses on safe body alignment and conscious breathing. We will break down each posture as you learn to flow through the movements with confidence and ease\, eventually building to a sequence designed to promote inner awareness by becoming attuned to the mind\, body\, breath relationship. Vinyasa\, meaning in Sanskrit\, “to place in a special way” urges the practitioner to take the lessons learned on the mat to your everyday experiences by flowing through the motions of life with equanimous mind and a cultivated awareness\, one breathe at a time.
URL:https://www.soflowyoga.com/class/slow-flow-3/
LOCATION:Zoom Video Class
CATEGORIES:Online Vinyasa,Online Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/Christina_soflowyoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200708T173000
DTEND;TZID=America/New_York:20200708T183000
DTSTAMP:20260616T152404
CREATED:20200525T012922Z
LAST-MODIFIED:20200706T141703Z
UID:2979-1594229400-1594233000@www.soflowyoga.com
SUMMARY:Slow Flow
DESCRIPTION:Our Slow Flow Vinyasa class focuses on safe body alignment and conscious breathing. We will break down each posture as you learn to flow through the movements with confidence and ease\, eventually building to a sequence designed to promote inner awareness by becoming attuned to the mind\, body\, breath relationship. Vinyasa\, meaning in Sanskrit\, “to place in a special way” urges the practitioner to take the lessons learned on the mat to your everyday experiences by flowing through the motions of life with equanimous mind and a cultivated awareness\, one breathe at a time.
URL:https://www.soflowyoga.com/class/vinyasa-2020-06-03-2020-07-08/
LOCATION:Zoom Video Class
CATEGORIES:Online Vinyasa,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/ray-headshot-for-soflow-classes.jpg
ORGANIZER;CN="Rachel S.":MAILTO:ray@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200707T173000
DTEND;TZID=America/New_York:20200707T183000
DTSTAMP:20260616T152404
CREATED:20200525T012154Z
LAST-MODIFIED:20200706T134502Z
UID:2896-1594143000-1594146600@www.soflowyoga.com
SUMMARY:SoFlow Stretch Yoga
DESCRIPTION:We offer stretch to open the body safely using yogic postures (asana) props and breath work. This class complements all levels of practitioners as it increases body and breath awareness\, eases aches and pains\, improves posture and flexibility\, relieves stress and increases overall sense of well being. This practice is great for the individual or with a partner.
URL:https://www.soflowyoga.com/class/soflow-stretch-yoga-2-2020-06-09-2020-07-07/
LOCATION:Zoom Video Class
CATEGORIES:Online SoFlow Stretch,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/ray-headshot-for-soflow-classes.jpg
ORGANIZER;CN="Rachel S.":MAILTO:ray@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200705T173000
DTEND;TZID=America/New_York:20200705T183000
DTSTAMP:20260616T152404
CREATED:20200601T120539Z
LAST-MODIFIED:20200706T134256Z
UID:3468-1593970200-1593973800@www.soflowyoga.com
SUMMARY:Yin Yoga
DESCRIPTION:From the Taoist tradition\, Yin Yoga is designed to target the meridians or energetic channels of the body to regulate and increase flow of energy ( prana or Qi ). We go through a series of postures\, holding each one for up to 4 minutes using props and breath work\, targeting fascia and the deep connective tissues of the body. Practicing Yin Yoga reduces stress and anxiety\, improves circulation\, improves joint mobility and joint integrity.
URL:https://www.soflowyoga.com/class/yin-yoga-2-2020-07-05/
LOCATION:Zoom Video Class
CATEGORIES:Online Yin Yoga,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/ProfilePicMay242020-rotated.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200705T103000
DTEND;TZID=America/New_York:20200705T113000
DTSTAMP:20260616T152404
CREATED:20200525T013415Z
LAST-MODIFIED:20200629T161428Z
UID:3079-1593945000-1593948600@www.soflowyoga.com
SUMMARY:Sunday Stretch
DESCRIPTION:We offer stretch to open the body safely using yogic postures (asana) props and breath work. This class complements all levels of practitioners as it increases body and breath awareness\, eases aches and pains\, improves posture and flexibility\, relieves stress and increases overall sense of well being. This practice is great for the individual or with a partner.
URL:https://www.soflowyoga.com/class/sunday-stretch-2020-06-07-2020-07-05/
LOCATION:Zoom Video Class
CATEGORIES:Online Stretch,Online Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/Christina_soflowyoga.png
END:VEVENT
END:VCALENDAR