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DTSTART;TZID=America/New_York:20200610T173000
DTEND;TZID=America/New_York:20200610T183000
DTSTAMP:20260616T222102
CREATED:20200525T012922Z
LAST-MODIFIED:20200603T180554Z
UID:2975-1591810200-1591813800@www.soflowyoga.com
SUMMARY:Vinyasa
DESCRIPTION:Our Vinyasa class focuses on safe body alignment and conscious breathing. We will break down each posture as you learn to flow through the movements with confidence and ease\, eventually building to a sequence designed to promote inner awareness by becoming attuned to the mind\, body\, breath relationship. Vinyasa\, meaning in Sanskrit\, “to place in a special way” urges the practitioner to take the lessons learned on the mat to your everyday experiences by flowing through the motions of life with equanimous mind and a cultivated awareness\, one breathe at a time.
URL:https://www.soflowyoga.com/class/vinyasa-2020-06-03-2020-06-10/
LOCATION:Zoom Video Class
CATEGORIES:Online Vinyasa,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/kristina-soflowyoga-classes-1.jpg
ORGANIZER;CN="Kristina H.":MAILTO:kristina@soflowyoga.com
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200609T173000
DTEND;TZID=America/New_York:20200609T183000
DTSTAMP:20260616T222102
CREATED:20200525T012154Z
LAST-MODIFIED:20200603T175520Z
UID:2892-1591723800-1591727400@www.soflowyoga.com
SUMMARY:SoFlow Stretch Yoga
DESCRIPTION:We offer stretch to open the body safely using yogic postures (asana) props and breath work. This class complements all levels of practitioners as it increases body and breath awareness\, eases aches and pains\, improves posture and flexibility\, relieves stress and increases overall sense of well being. This practice is great for the individual or with a partner.
URL:https://www.soflowyoga.com/class/soflow-stretch-yoga-2-2020-06-09/
LOCATION:Zoom Video Class
CATEGORIES:Online SoFlow Stretch,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/ray-headshot-for-soflow-classes.jpg
ORGANIZER;CN="Rachel S.":MAILTO:ray@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200608T173000
DTEND;TZID=America/New_York:20200608T183000
DTSTAMP:20260616T222102
CREATED:20200601T012559Z
LAST-MODIFIED:20200608T023330Z
UID:3385-1591637400-1591641000@www.soflowyoga.com
SUMMARY:Vinyasa
DESCRIPTION:Our Vinyasa class focuses on safe body alignment and conscious breathing. We will break down each posture as you learn to flow through the movements with confidence and ease\, eventually building to a sequence designed to promote inner awareness by becoming attuned to the mind\, body\, breath relationship. Vinyasa\, meaning in Sanskrit\, “to place in a special way” urges the practitioner to take the lessons learned on the mat to your everyday experiences by flowing through the motions of life with equanimous mind and a cultivated awareness\, one breathe at a time.
URL:https://www.soflowyoga.com/class/vinyasa-3-2020-06-08/
LOCATION:Zoom Video Class
CATEGORIES:Online Vinyasa,Online Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/Christina_soflowyoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200607T173000
DTEND;TZID=America/New_York:20200607T183000
DTSTAMP:20260616T222102
CREATED:20200601T120539Z
LAST-MODIFIED:20200603T175739Z
UID:3462-1591551000-1591554600@www.soflowyoga.com
SUMMARY:Yin Yoga
DESCRIPTION:From the Taoist tradition\, Yin Yoga is designed to target the meridians or energetic channels of the body to regulate and increase flow of energy ( prana or Qi ). We go through a series of postures\, holding each one for up to 4 minutes using props and breath work\, targeting fascia and the deep connective tissues of the body. Practicing Yin Yoga reduces stress and anxiety\, improves circulation\, improves joint mobility and joint integrity.
URL:https://www.soflowyoga.com/class/yin-yoga-2/
LOCATION:Zoom Video Class
CATEGORIES:Online Yin Yoga,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/ProfilePicMay242020-rotated.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200607T103000
DTEND;TZID=America/New_York:20200607T113000
DTSTAMP:20260616T222102
CREATED:20200525T013415Z
LAST-MODIFIED:20200603T175242Z
UID:3075-1591525800-1591529400@www.soflowyoga.com
SUMMARY:Sunday Stretch
DESCRIPTION:We offer stretch to open the body safely using yogic postures (asana) props and breath work. This class complements all levels of practitioners as it increases body and breath awareness\, eases aches and pains\, improves posture and flexibility\, relieves stress and increases overall sense of well being. This practice is great for the individual or with a partner.
URL:https://www.soflowyoga.com/class/sunday-stretch-2020-06-07/
LOCATION:Zoom Video Class
CATEGORIES:Online Stretch,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/kristina-soflowyoga-classes-1.jpg
ORGANIZER;CN="Kristina H.":MAILTO:kristina@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200606T123000
DTEND;TZID=America/New_York:20200606T133000
DTSTAMP:20260616T222102
CREATED:20200525T013058Z
LAST-MODIFIED:20200603T173302Z
UID:3001-1591446600-1591450200@www.soflowyoga.com
SUMMARY:Vinyasa
DESCRIPTION:Our Vinyasa class focuses on safe body alignment and conscious breathing. We will break down each posture as you learn to flow through the movements with confidence and ease\, eventually building to a sequence designed to promote inner awareness by becoming attuned to the mind\, body\, breath relationship. Vinyasa\, meaning in Sanskrit\, “to place in a special way” urges the practitioner to take the lessons learned on the mat to your everyday experiences by flowing through the motions of life with equanimous mind and a cultivated awareness\, one breathe at a time.
URL:https://www.soflowyoga.com/class/vinyasa-2-2020-06-06/
LOCATION:Zoom Video Class
CATEGORIES:Online Vinyasa,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/kristina-soflowyoga-classes-1.jpg
ORGANIZER;CN="Kristina H.":MAILTO:kristina@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200605T173000
DTEND;TZID=America/New_York:20200605T183000
DTSTAMP:20260616T222102
CREATED:20200525T014649Z
LAST-MODIFIED:20200601T031839Z
UID:3163-1591378200-1591381800@www.soflowyoga.com
SUMMARY:Yin Yoga
DESCRIPTION:From the Taoist tradition\, Yin Yoga is designed to target the meridians or energetic channels of the body to regulate and increase flow of energy ( prana or Qi ). We go through a series of postures\, holding each one for up to 4 minutes using props and breath work\, targeting fascia and the deep connective tissues of the body. Practicing Yin Yoga reduces stress and anxiety\, improves circulation\, improves joint mobility and joint integrity.
URL:https://www.soflowyoga.com/class/yin-yoga-2020-06-05/
LOCATION:Zoom Video Class
CATEGORIES:Online Yin Yoga,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/ProfilePicMay242020-rotated.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200605T100000
DTEND;TZID=America/New_York:20200605T110000
DTSTAMP:20260616T222102
CREATED:20200601T120222Z
LAST-MODIFIED:20200601T120222Z
UID:3459-1591351200-1591354800@www.soflowyoga.com
SUMMARY:All Levels Flow
DESCRIPTION:Our Vinyasa class focuses on safe body alignment and conscious breathing. We will break down each posture as you learn to flow through the movements with confidence and ease\, eventually building to a sequence designed to promote inner awareness by becoming attuned to the mind\, body\, breath relationship. Vinyasa\, meaning in Sanskrit\, “to place in a special way” urges the practitioner to take the lessons learned on the mat to your everyday experiences by flowing through the motions of life with equanimous mind and a cultivated awareness\, one breathe at a time.
URL:https://www.soflowyoga.com/class/all-levels-flow-2/
LOCATION:Zoom Video Class
CATEGORIES:Online All Levels Flow,Online Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/Christina_soflowyoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200604T173000
DTEND;TZID=America/New_York:20200604T183000
DTSTAMP:20260616T222102
CREATED:20200525T020415Z
LAST-MODIFIED:20200531T023206Z
UID:3219-1591291800-1591295400@www.soflowyoga.com
SUMMARY:SoFlow Stretch Yoga
DESCRIPTION:We offer stretch to open the body safely using yogic postures (asana) props and breath work. This class complements all levels of practitioners as it increases body and breath awareness\, eases aches and pains\, improves posture and flexibility\, relieves stress and increases overall sense of well being. This practice is great for the individual or with a partner.
URL:https://www.soflowyoga.com/class/soflow-stretch-yoga-2020-06-04/
LOCATION:Zoom Video Class
CATEGORIES:Online SoFlow Stretch,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/ray-headshot-for-soflow-classes.jpg
ORGANIZER;CN="Rachel S.":MAILTO:ray@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200603T173000
DTEND;TZID=America/New_York:20200603T183000
DTSTAMP:20260616T222102
CREATED:20200525T012922Z
LAST-MODIFIED:20200603T172405Z
UID:2974-1591205400-1591209000@www.soflowyoga.com
SUMMARY:Vinyasa
DESCRIPTION:Our Vinyasa class focuses on safe body alignment and conscious breathing. We will break down each posture as you learn to flow through the movements with confidence and ease\, eventually building to a sequence designed to promote inner awareness by becoming attuned to the mind\, body\, breath relationship. Vinyasa\, meaning in Sanskrit\, “to place in a special way” urges the practitioner to take the lessons learned on the mat to your everyday experiences by flowing through the motions of life with equanimous mind and a cultivated awareness\, one breathe at a time.
URL:https://www.soflowyoga.com/class/vinyasa-2020-06-03/
LOCATION:Zoom Video Class
CATEGORIES:Online Vinyasa,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/kristina-soflowyoga-classes-1.jpg
ORGANIZER;CN="Kristina H.":MAILTO:kristina@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200603T100000
DTEND;TZID=America/New_York:20200603T110000
DTSTAMP:20260616T222102
CREATED:20200525T012517Z
LAST-MODIFIED:20200601T162614Z
UID:2919-1591178400-1591182000@www.soflowyoga.com
SUMMARY:All Levels Flow
DESCRIPTION:Our Vinyasa class focuses on safe body alignment and conscious breathing. We will break down each posture as you learn to flow through the movements with confidence and ease\, eventually building to a sequence designed to promote inner awareness by becoming attuned to the mind\, body\, breath relationship. Vinyasa\, meaning in Sanskrit\, “to place in a special way” urges the practitioner to take the lessons learned on the mat to your everyday experiences by flowing through the motions of life with equanimous mind and a cultivated awareness\, one breathe at a time.
URL:https://www.soflowyoga.com/class/all-levels-flow-2020-06-03/
LOCATION:Zoom Video Class
CATEGORIES:Online All Levels Flow,Online Yoga Classes
ATTACH;FMTTYPE=image/png:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/Christina_soflowyoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200602T173000
DTEND;TZID=America/New_York:20200602T183000
DTSTAMP:20260616T222102
CREATED:20200525T012154Z
LAST-MODIFIED:20200531T011120Z
UID:2891-1591119000-1591122600@www.soflowyoga.com
SUMMARY:SoFlow Stretch Yoga
DESCRIPTION:We offer stretch to open the body safely using yogic postures (asana) props and breath work. This class complements all levels of practitioners as it increases body and breath awareness\, eases aches and pains\, improves posture and flexibility\, relieves stress and increases overall sense of well being. This practice is great for the individual or with a partner.
URL:https://www.soflowyoga.com/class/soflow-stretch-yoga-2-2020-06-02/
LOCATION:Zoom Video Class
CATEGORIES:Online SoFlow Stretch,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/ray-headshot-for-soflow-classes.jpg
ORGANIZER;CN="Rachel S.":MAILTO:ray@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200601T173000
DTEND;TZID=America/New_York:20200601T183000
DTSTAMP:20260616T222102
CREATED:20200601T012559Z
LAST-MODIFIED:20200601T020427Z
UID:3382-1591032600-1591036200@www.soflowyoga.com
SUMMARY:Vinyasa
DESCRIPTION:Our Vinyasa class focuses on safe body alignment and conscious breathing. We will break down each posture as you learn to flow through the movements with confidence and ease\, eventually building to a sequence designed to promote inner awareness by becoming attuned to the mind\, body\, breath relationship. Vinyasa\, meaning in Sanskrit\, “to place in a special way” urges the practitioner to take the lessons learned on the mat to your everyday experiences by flowing through the motions of life with equanimous mind and a cultivated awareness\, one breathe at a time.
URL:https://www.soflowyoga.com/class/vinyasa-3/
LOCATION:Zoom Video Class
CATEGORIES:Online Vinyasa,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/kristina-soflowyoga-classes-1.jpg
ORGANIZER;CN="Kristina H.":MAILTO:kristina@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200531T103000
DTEND;TZID=America/New_York:20200531T113000
DTSTAMP:20260616T222102
CREATED:20200525T013415Z
LAST-MODIFIED:20200531T022604Z
UID:3073-1590921000-1590924600@www.soflowyoga.com
SUMMARY:Sunday Stretch
DESCRIPTION:We offer stretch to open the body safely using yogic postures (asana) props and breath work. This class complements all levels of practitioners as it increases body and breath awareness\, eases aches and pains\, improves posture and flexibility\, relieves stress and increases overall sense of well being. This practice is great for the individual or with a partner.
URL:https://www.soflowyoga.com/class/sunday-stretch/
LOCATION:Zoom Video Class
CATEGORIES:Online Stretch,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/kristina-soflowyoga-classes-1.jpg
ORGANIZER;CN="Kristina H.":MAILTO:kristina@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200530T123000
DTEND;TZID=America/New_York:20200530T133000
DTSTAMP:20260616T222102
CREATED:20200525T013058Z
LAST-MODIFIED:20200525T013239Z
UID:2999-1590841800-1590845400@www.soflowyoga.com
SUMMARY:Vinyasa
DESCRIPTION:Our Vinyasa class focuses on safe body alignment and conscious breathing. We will break down each posture as you learn to flow through the movements with confidence and ease\, eventually building to a sequence designed to promote inner awareness by becoming attuned to the mind\, body\, breath relationship. Vinyasa\, meaning in Sanskrit\, “to place in a special way” urges the practitioner to take the lessons learned on the mat to your everyday experiences by flowing through the motions of life with equanimous mind and a cultivated awareness\, one breathe at a time.
URL:https://www.soflowyoga.com/class/vinyasa-2/
LOCATION:Zoom Video Class
CATEGORIES:Online Vinyasa,Online Yoga Classes
ATTACH;FMTTYPE=image/gif:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/kristina-events.gif
ORGANIZER;CN="Kristina H.":MAILTO:kristina@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200529T173000
DTEND;TZID=America/New_York:20200529T183000
DTSTAMP:20260616T222102
CREATED:20200525T014649Z
LAST-MODIFIED:20200525T014953Z
UID:3159-1590773400-1590777000@www.soflowyoga.com
SUMMARY:Yin Yoga
DESCRIPTION:From the Taoist tradition\, Yin Yoga is designed to target the meridians or energetic channels of the body to regulate and increase flow of energy ( prana or Qi ). We go through a series of postures\, holding each one for up to 4 minutes using props and breath work\, targeting fascia and the deep connective tissues of the body. Practicing Yin Yoga reduces stress and anxiety\, improves circulation\, improves joint mobility and joint integrity.
URL:https://www.soflowyoga.com/class/yin-yoga/
LOCATION:Zoom Video Class
CATEGORIES:Online Yin Yoga,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/ProfilePicMay242020-rotated.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200528T173000
DTEND;TZID=America/New_York:20200528T183000
DTSTAMP:20260616T222102
CREATED:20200525T020415Z
LAST-MODIFIED:20200525T020454Z
UID:3216-1590687000-1590690600@www.soflowyoga.com
SUMMARY:SoFlow Stretch Yoga
DESCRIPTION:We offer stretch to open the body safely using yogic postures (asana) props and breath work. This class complements all levels of practitioners as it increases body and breath awareness\, eases aches and pains\, improves posture and flexibility\, relieves stress and increases overall sense of well being. This practice is great for the individual or with a partner.
URL:https://www.soflowyoga.com/class/soflow-stretch-yoga/
LOCATION:Zoom Video Class
CATEGORIES:Online SoFlow Stretch,Online Yoga Classes
ATTACH;FMTTYPE=image/gif:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/ray-events.gif
ORGANIZER;CN="Rachel S.":MAILTO:ray@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200527T173000
DTEND;TZID=America/New_York:20200527T183000
DTSTAMP:20260616T222102
CREATED:20200525T012922Z
LAST-MODIFIED:20200525T013229Z
UID:2972-1590600600-1590604200@www.soflowyoga.com
SUMMARY:Vinyasa
DESCRIPTION:Our Vinyasa class focuses on safe body alignment and conscious breathing. We will break down each posture as you learn to flow through the movements with confidence and ease\, eventually building to a sequence designed to promote inner awareness by becoming attuned to the mind\, body\, breath relationship. Vinyasa\, meaning in Sanskrit\, “to place in a special way” urges the practitioner to take the lessons learned on the mat to your everyday experiences by flowing through the motions of life with equanimous mind and a cultivated awareness\, one breathe at a time.
URL:https://www.soflowyoga.com/class/vinyasa/
LOCATION:Zoom Video Class
CATEGORIES:Online Vinyasa,Online Yoga Classes
ATTACH;FMTTYPE=image/gif:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/kristina-events.gif
ORGANIZER;CN="Kristina H.":MAILTO:kristina@soflowyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200527T100000
DTEND;TZID=America/New_York:20200527T110000
DTSTAMP:20260616T222102
CREATED:20200525T012517Z
LAST-MODIFIED:20200525T012517Z
UID:2916-1590573600-1590577200@www.soflowyoga.com
SUMMARY:All Levels Flow
DESCRIPTION:Our Vinyasa class focuses on safe body alignment and conscious breathing. We will break down each posture as you learn to flow through the movements with confidence and ease\, eventually building to a sequence designed to promote inner awareness by becoming attuned to the mind\, body\, breath relationship. Vinyasa\, meaning in Sanskrit\, “to place in a special way” urges the practitioner to take the lessons learned on the mat to your everyday experiences by flowing through the motions of life with equanimous mind and a cultivated awareness\, one breathe at a time.
URL:https://www.soflowyoga.com/class/all-levels-flow/
LOCATION:Zoom Video Class
CATEGORIES:Online All Levels Flow,Online Yoga Classes
ATTACH;FMTTYPE=image/gif:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/christina-events.gif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200526T173000
DTEND;TZID=America/New_York:20200526T183000
DTSTAMP:20260616T222102
CREATED:20200525T012154Z
LAST-MODIFIED:20200526T185911Z
UID:2889-1590514200-1590517800@www.soflowyoga.com
SUMMARY:SoFlow Stretch Yoga
DESCRIPTION:We offer stretch to open the body safely using yogic postures (asana) props and breath work. This class complements all levels of practitioners as it increases body and breath awareness\, eases aches and pains\, improves posture and flexibility\, relieves stress and increases overall sense of well being. This practice is great for the individual or with a partner.
URL:https://www.soflowyoga.com/class/soflow-stretch-yoga-2/
LOCATION:Zoom Video Class
CATEGORIES:Online SoFlow Stretch,Online Yoga Classes
ATTACH;FMTTYPE=image/jpeg:https://www.soflowyoga.com/wp2020/wp-content/uploads/2020/05/ProfilePicMay242020-rotated.jpg
END:VEVENT
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